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Why "Pushing Through Pain" is Keeping You From Your Best Self (And How to Stop)

Mon, 27 Apr 2026 16:04:11 GMT

The 400-Day Injury: Jon’s Story

By Javy Caraballo | Owner, EastieFit East Boston

In East Boston, we take pride in being Resilient. We work hard, we show up for our community, and we don't quit when things get tough. But there is a massive difference between being resilient and being reckless.

Too often, I see athletes at EastieFit—and folks walking around Maverick Square—carrying "the limp." You know the one. That nagging shoulder tweak, the lower back pain that makes getting out of bed a chore, or the knee discomfort that makes you dread the stairs at the Maverick T station.

We’ve been told that injury recovery takes months of rest. But as a CrossFit Level 3 Trainer, I’m here to tell you that for many of you, the solution isn’t time—it’s the right stimulus.

The 400-Day Injury: Jon’s Story

I recently saw a story from Brad Thorpe, the creator of Isophit, that perfectly mirrors what we strive for here in our Jeffries Point fitness community. Jon, a 61-year-old athlete, was left with a year of chronic shoulder pain after a serious bike accident.

He couldn't sleep. He couldn't lift a kettle. He was Consistent with his strength training, but the pain remained his "new normal."

Then, he found Isophit.

After just two sessions of the 30inThirty isometric workout, the pain he had carried for over 400 days was gone. Not "better." Gone. ### Why Isometrics? The EastieFit Approach to Longevity

At EastieFit, our philosophy is built on three pillars: EAT, TRAIN, SLEEP. Isophit strength training fits perfectly into this framework:

TRAIN (Stability First): Most functional fitness injuries happen because your body doesn't feel stable. When your brain senses a "weak link" in your joints, it shuts down your power. Isophit uses isometric holds to "re-map" those muscles, telling your brain it’s safe to be strong again.

SLEEP (Recovery): You can't recover if you can't sleep. Like Jon, many of our members find that once they stabilize their joints, chronic inflammation drops and sleep quality skyrockets.

We Aren't Just a Gym; We’re an East Boston Lab for Longevity

Whether you are training for the EastieFit Games or you want personalized personal training to stay Stronger for Life, you shouldn't have to live with pain.

We are integrating Isophit isometrics into our Semi-Private Training and our 90-Day Athlete Journeys. We use the 7 basic movement patterns—including targeted isometric force production—to ensure your foundation is as solid as a Jeffries Point triple-decker.

Your Path Forward: Meet Our Isophit Specialists

Don't let a year of pain become your "new normal." If you’ve been nursing an injury or feel like you’ve hit a plateau in your strength and conditioning, it’s time to change the stimulus.

Are you ready to build strength for life?

Our dedicated Isophit specialists—Kori, Emely, and myself (Javy)—are ready to help you integrate this technology into your routine. Whether you're a CrossFit athlete or looking for 55+ fitness in East Boston, we have a plan for you.

Current Members: Reach out to Kori, Emely, or Javy to add a 30inThirty block to your programming.

Neighbors: If you’re tired of "working through it" and want a functional movement plan that actually works, [Book a No-Sweat Intro at EastieFit today].

Let’s stay Humble, stay Connected, and above all, stay Consistent.

— Javy

Reintroducing the EastieFit Team: Built for You, Committed to Consistency

Tue, 17 Mar 2026 15:45:40 GMT

This Is About Our People

For over 13 years, EastieFit has been built on something simple:

People showing up for each other.

Our athletes.
Our coaches.
Our community.

And as we continue to grow, we’ve taken a step to strengthen something that matters deeply to us:

�� Consistency in your experience

Why We’re Reintroducing Our Team

At EastieFit, we believe in being:

Humble – Always learning
Resilient – Adapting and improving
Connected – Building real relationships
Consistent – Showing up, every day

As our community has grown, we asked:

How do we keep delivering a high-quality experience, every single day, for every athlete?

The answer:
�� Clear roles, strong ownership, and a team committed to you

Meet the Team Supporting You

We’re proud to reintroduce the team that shows up for you every day:

�� Cristian Morales

Head Coach & Operations Manager

Cristian ensures that everything runs smoothly — from class coverage to onboarding to the overall flow of the gym.

�� You’ll feel this through consistency, organization, and a seamless daily experience.

�� Bryan Bigelow

Coaching Development & Client Experience Lead

Bryan is focused on elevating our coaching and improving your experience inside every class.

�� You’ll feel this through better coaching, clearer guidance, and stronger relationships.

�� Emely Ortiz

Membership & Operations Coordinator

Emely is your go-to for getting started, staying connected, and navigating your membership.

�� You’ll feel this through faster communication, smoother onboarding, and ongoing support.

�� Kori Ryan

Athlete Success & Retention Coordinator

Kori focuses on helping you stay consistent — especially through life’s ups and downs.

�� You’ll feel this through check-ins, accountability, and support beyond the workout.

�� Ele Guadagnin

Marketing & Events Coordinator

Ele helps bring the EastieFit community to life through events, storytelling, and connection.

�� You’ll feel this through community events, content, and shared moments.

What This Means for You

This is about making sure that every time you walk into EastieFit, you experience:

✔️ Consistent coaching
✔️ Clear communication
✔️ Real relationships
✔️ Support through every season

Because we know:

Real progress comes from consistency — not just in training, but in support.

Celebrating the Team

We’re proud of this team — not just for what they do, but for how they show up:

With humility
With resilience
With connection
With consistency

And most importantly…

�� With care for every single athlete who walks through our doors

We’re Just Getting Started

EastieFit will always be a place where:

You feel welcomed
You feel supported
You feel challenged to grow

Thank you for being part of this community.

Let’s keep showing up — together ��

Fitness After 40: Break Through Plateaus at Our CrossFit Gym in East Boston

Mon, 23 Feb 2026 17:54:42 GMT

Reaching your 40s often comes with a shift in priorities

Reaching your 40s often comes with a shift in priorities. You still want to be fit, active, and capable, but the days of pushing through grinding joint pain are over. If you are looking to increase strength without the nagging aches, you need a routine that respects your body’s mileage while still delivering results.

That is why our CrossFit gym in East Boston is thrilled to introduce Isophit, a revolutionary addition to our facility.

If you have been struggling to break a strength plateau, Isophit offers a completely different approach. It utilizes isometric strength training to provide "Your Solution to Better Health and Performance". Instead of jumping around or lifting heavy weights until your back aches, you build strength safely. The creators of Isophit note that their system provides the insight that helps "the world’s strongest, fastest, and most dominant athletes win more, hurt less, and age stronger!".

Whether you are seeking a dedicated strength training program in East Boston or simply looking for the safest way to maintain your edge, the Isophit promise rings true for everyone: "We can help you too". Stop by today to see how we are redefining East Boston fitness for the 40+ community!

"Just Show Up": Justin Gomes’ Journey to Consistency at EastieFit

Wed, 05 Nov 2025 19:20:29 GMT

Meet Justin Gomes — our November EastieFit All-Star! Justin started his EastieFit journey in July 2025 with one goal: to lose weight. But after just a few months, it became something much more — a supportive, community-driven transformation powered by consistency, accountability, and progress.

�� From Weight Loss Goals to a Lifestyle Shift

Justin joined on a 21-day challenge and admits that his biggest win wasn’t a lift or PR, but simply building the habit to “just show up.” That became his North Star — the foundation of real, lasting fitness.

“Just showing up has become my biggest accomplishment. In my opinion, it’s 80% of the battle.”

Since then, Justin hit a 155 lb clean and jerk, increased his training endurance, and showed up consistently week after week.

�� Consistency Over Everything

Justin says his true personal record isn’t just about lifting heavy — it’s staying committed:

Power Clean & Jerk PR: 155 lb

Biggest Win: Over 60+ total class check-ins in under 3 months

Training Frequency: 4–6 days/week

And what keeps him going?

“My family. My team. My coaches. The competitive vibe and the music. Even when I hate the workout, I always leave feeling better.”

�� Habit Building Through EastieFit’s Core Pillars

Justin has embodied our EAT / TRAIN / SLEEP approach — but especially TRAIN.

His advice for beginners?

“Just show up and give each class 100%. Everything else will follow.”

That consistency helped him find structure in his days, strength in his body, and confidence in his mindset — especially on days that felt hard.

�� Who Is This Program Perfect For?

Justin’s story is proof that EastieFit’s group fitness model is ideal for:

Adults returning to fitness after a break

People needing structure, energy, and accountability

Beginners who want a supportive, non-judgmental environment

Athletes motivated by results, not perfection

❤️ Favorite Part of EastieFit?

“The community vibe, the competitiveness, variety of workouts and all of the coaches.”

It’s clear that the people, energy, and results are what keep Justin (and so many others) coming back.

�� Fun Fact: Justin is a Big Cat Guy & MMA Fan

When he’s not crushing workouts, Justin is watching UFC, playing ball, or hanging with his cats. He also shouts out the coaches for “pushing him to do better AND be better.”

�� Want to Start Your Journey?

If Justin’s story inspired you, here’s how to take your first step:

Book a free consultation at geteastiefit.com

Try a 21-Day Challenge or our 90-day training programs

Just show up. We’ll take care of the rest.

�� Ready to train where community, results, and fun come together?

Text us at (857) 847-3681 to start your story — just like Justin did.

💪 Back in the Game at 71: How Stan Rekindled His CrossFit Journey at EastieFit

Thu, 04 Sep 2025 16:45:37 GMT

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Meet Stan Nasraway: Our September EastieFit All-Star

At 71 years old, Stanley Nasraway is proving that it’s never too late to start over—and come back even stronger. After years away from fitness due to the pandemic and a demanding work schedule, Stan found himself ready to commit again. And when he discovered EastieFit, he knew he had found a new home to relaunch his journey.

“I’m a CrossFit Refugee” — Stan’s Story of Resilience

"I trained for many years up to Spring 2020. But then the gyms were shut down for COVID, and suddenly, many of us were working 84-hour weeks. I began traveling to COVID hot-spots around the country, and during that time, I gained 25 pounds on a diet heavy with ice cream and alcohol. I gained adipose, lost lean muscle mass, and lost my fitness rhythm."

After retiring at the end of 2025, Stan began searching for a way to reignite his fitness goals. He looked for “CrossFit at Jeffries Point” and was disappointed to find an abandoned building. But everything changed in June when he stumbled across EastieFit. Without hesitation, he signed up.

Returning to the Barbell with Big Surprises

Stan’s progress has been nothing short of inspiring. In just three months of training in preparation for a reconstructive knee surgery, he’s:

Making steady, measurable progress

Getting close to his all-time 1-rep max bench press

Feeling stronger, leaner, and more energized

"Very surprising—I’m approaching my all-time best bench press. Last round, best round!"

His dedication to semi-private training and consistency in showing up three times a week is a powerful example for every EastieFit athlete.

Words of Wisdom from a Lifelong Learner

Stan is not only a powerhouse in the gym—he’s a student of life. When he’s not training, he:

Studies history weekly
Plays chess online against international opponents

His advice to others on their fitness journey?

"Say hi and goodbye every time—not just to your trainer, but to the others in the gym."

"Show up even when you're brutally sore, but scale the WOD."

"One has to fully commit to the mission—whether it’s losing weight, gaining strength, or building mass. Fitness has to be your first or second highest priority. Otherwise, it will always take a back seat."

Finding Home at EastieFit

"Being at EastieFit with a generous, welcoming community, relearning the movements—I feel like I’m back home at last after five years away."

"It’s a testimony to what Javy, Sandy, and the coaches have built here. EastieFit is packed with people, and yet it still feels personal. I expect to be here for years to come while living in Eastie."

Why Stan Is the September All-Star

�� He shows us what consistency looks like

�� He reminds us that fitness has no age limit

�� He brings intention, wisdom, and grit to every session

From all of us at EastieFit—Stan, we are proud to have you as part of our community. Your story encourages every athlete, young or old, to show up, stay committed, and rediscover their power.

�� Want to Be the Next EastieFit All-Star?

Let your story be heard. Whether you're starting, restarting, or rewriting your journey—we’re with you.

�� Join us today at EastieFit

�� Follow us on Instagram: @geteastiefit

�� Ready to restart like Stan? Book your JumpStart Call

Build Better Habits: EastieFit's Core Habits for August

Fri, 08 Aug 2025 18:34:32 GMT

Build Better Habits: EastieFit’s Core Practices for August

Ready to finish summer stronger? At EastieFit, we believe that small, consistent actions create lasting transformation. That’s why we’re launching a new 28-day habit challenge to support your fitness goals both inside and outside the gym.

This August, we’re focusing on three essential habits: hydration, daily movement, and consistent sleep. These core practices are simple, sustainable, and designed for real life. Whether you're a CrossFit beginner or a seasoned athlete, these habits will support your performance, recovery, and overall well-being.

�� EAT: Drink 8 Ounces of Water Right After Waking

Start your day like a pro—by hydrating. After 6–8 hours of sleep, your body is dehydrated. Drinking 8 oz of water first thing in the morning kick-starts your metabolism, boosts energy, and helps your body perform better during training.

✅ Why It Matters:

Improves digestion and nutrient absorption

Aids in muscle recovery

Supports mental clarity and mood

Helps regulate body temperature and joint lubrication

�� Bonus Tip: Add LMNT electrolytes, available at EastieFit, for an extra boost in sodium, potassium, and magnesium.

Keywords: hydration for athletes, LMNT electrolytes, healthy morning routine, CrossFit nutrition tips

�� TRAIN: Take a 10-Minute Walk Every Day

You don’t need a barbell to train daily. Just take a 10-minute walk. Movement improves blood flow, reduces stiffness, and lowers stress. Plus, it helps reinforce the identity of being someone who moves every day—no matter what.

✅ How to Make It Work:

Walk after meals to help digestion

Use it as a warm-up or cool-down before workouts

Invite a friend or coach to walk and talk

This habit keeps your body engaged between CrossFit sessions and supports aerobic health, which helps you push harder during metcons and recover faster.

Keywords: CrossFit recovery, active rest, walking benefits, daily fitness habit, improve endurance

�� SLEEP: Set a Consistent Sleep Time Every Night

Sleep is your superpower. It affects everything—muscle recovery, fat loss, mood, energy, and more. Choose a regular bedtime, stick to it for 28 days, and notice how much better you feel.

✅ Why Consistency Wins:

Optimizes hormone function

Increases strength gains

Improves focus and motivation

Reduces the risk of injury and burnout

Try this: Turn off screens one hour before bed, stretch, or read a book to wind down.

Keywords: CrossFit recovery tips, better sleep for athletes, nighttime routine, optimize performance

�� How to Use These Habits

These core habits aren’t about perfection—they’re about progress. Share them with a friend, talk to a coach about your plan, or track them for 28 days to stay consistent.

At EastieFit, we live by four values:

Humble: Start small, stay grateful.

Resilient: Keep showing up.

Connected: Build habits with others.

Consistent: One day at a time.

�� Join the Challenge

This is your chance to reset and refocus before fall. These three practices are a preview of our upcoming EastieFit Summer Reset, launching September 1st. Let’s use August to build momentum.

✅ Track your habits.

✅ Start conversations with other athletes.

✅ Ask your coach how to stay accountable.

Small wins lead to big change. Let’s finish summer strong—together.

#EastieFit #CrossFitEastBoston #HealthyHabits #HydrationForAthletes #CrossFitRecovery #SleepBetterTrainHarder #ResilientConnectedConsistent

Why Semi-Private Might be your Perfect Fit at EastieFit ?

Fri, 08 Aug 2025 17:46:00 GMT

Why Semi-Private Training Might Be Your Perfect Fit at EastieFit

At EastieFit, we believe that no matter your starting point, you deserve structure, support, and results. That’s why our Semi-Private Training Program in East Boston has become one of our most popular and transformative fitness options for busy adults who want a personalized experience without the high cost of private training.

What is Semi-Private Training?

Our semi-private fitness training model offers the best of both worlds:
Expert coaching in small groups of 2–4 people
Customized workouts based on your goals, fitness level, and limitations
The energy and motivation of training with others

Unlike large group classes where programming is generalized, semi-private sessions are tailored to YOU, helping you move better, get stronger, and stay consistent with your training.

Who is it for?

This program is perfect for:

Busy professionals looking to maximize results in less time
People recovering from injuries who need modifications and support
Beginners who want more instruction
CrossFitters looking for accessory work or focused strength sessions
Anyone ready to take their fitness to the next level with structured, personalized workouts

What’s Included?

Our EastieFit Semi-Private Training package includes:

3 semi-private sessions per week
Unlimited group classes at EastieFit
Monthly EAT + SLEEP consults to dial in your habits
Bi-weekly InBody scans to track progress
Goal setting, habit coaching, and expert accountability

Why It Works

The key to long-term fitness success is consistency and accountability. With a coach guiding you and a small group supporting you, our semi-private athletes:

See faster results in strength, endurance, and body composition
Feel confident with new movements and equipment
Stay on track with habits like hydration, recovery, and nutrition
Plus, you still get access to the amazing EastieFit community, which means you never train alone.

Success Story: Real Results

Many of our semi-private clients have:

Increased confidence and training endurance
Lost 10+ pounds through habit-based coaching
Built strength and confidence after injuries or long breaks from fitness

How to Get Started

Ready to join the best semi-private training in East Boston?

Book your free consultation at geteastiefit.com
Choose your 90-day semi-private package
Get ready to feel strong, energized, and supported

Text us at (857) 847-3681 to learn more or ask about availability. Let’s take your fitness to the next level — together.

EastieFit All-Star Spotlight: Roberto Calitri — DJ, Athlete & Community Vibe Builder

Wed, 06 Aug 2025 17:50:54 GMT

Meet Roberto: From Italy to Eastie, Reigniting a Passion for CrossFit

This August, we’re proud to highlight Roberto Calitri, also known as “The DJ,” as our EastieFit All-Star! ��

Roberto’s fitness journey started in 2015 in Italy, but after moving to the U.S. in 2018, he struggled to find the same energy and structure in traditional gyms. That changed when he discovered EastieFit in March 2022, and he’s been a powerful presence ever since.

“I needed the energy, structure, and sense of community that CrossFit offers. When I moved to East Boston and discovered EastieFit, I thought, ‘Oh my God, I have to join!’”

Overcoming Setbacks & Smashing PRs

Roberto’s biggest milestone? A 210-pound power snatch—a meaningful achievement after recovering from a shoulder injury that once sidelined his training completely.

“Coming back stronger in the very movement that once set me back feels incredibly rewarding. It’s a reminder to never give up—stay consistent, trust the process, and you’ll rise stronger.”

Beyond that PR, Roberto says he now walks into every workout with confidence, ready for whatever challenge awaits.

Why Roberto Keeps Showing Up

Even after long days or rough moments, EastieFit lifts Roberto up—literally and emotionally:

“Even if I hate the workout, the energy, the people, the laughs—it’s powerful. It’s not just about fitness; it’s about connection.”

And when things get tough? His motivation is simple:

“I just think about the amazing dinner I’ll treat myself to afterward!” ��

Core Habit: Train First, Then Level Up

Among our EAT, TRAIN, SLEEP habits, Roberto says TRAIN has had the biggest impact. Rain or shine, rested or tired—he shows up.

“Get up, get dressed, and go train. That discipline has carried me through.”

Nutrition and sleep are works in progress—but he’s committed to leveling up in all three areas.

Core Value: Consistent — In & Out of the Gym

Roberto embodies Consistency, showing up no matter how he feels. He applies this mindset not only in workouts but also in life:

“It’s not about being perfect—it’s about pushing through even when it’s hard.”

Advice to New Athletes

“Don’t be scared of the crazy stuff CrossFit throws at you. The first step is the hardest, but once you start, the journey becomes something you’ll actually look forward to.”

He reminds new athletes to embrace the challenge, stay patient, and trust the EastieFit community to lift them up.

Why EastieFit Is Home

Roberto lights up when talking about EastieFit’s vibe:

Coaches who push and support ��
A community that mixes competition, encouragement, and good energy ��
Killer music playlists (especially house beats) ��
Fun extras like birthday champagne showers ��

“Post-class chats feel like therapy. It’s not just training—it’s connection and peace of mind.”

Hidden Talents? Come See for Yourself.

Outside the gym, Roberto is a passionate house music DJ and an expert Italian chef. He’s been spinning since age 14 and now brings those beats into the gym, DJing classes to amplify the energy.

“I might be the best DJ and chef in East Boston... maybe even the U.S. when it comes to carbonara.”

His personal mantra?

“One carbonara a day keeps the doctor away.” ��

Final Words

Roberto, you are the embodiment of what it means to be resilient, consistent, and connected. Your energy, discipline, and vibe have become a core part of what makes EastieFit special.

�� Congratulations on being our August 2025 EastieFit All-Star!

�� Want to train at a community-driven CrossFit gym in East Boston where you can grow stronger, healthier, and have fun doing it? Come meet Roberto and the rest of the crew—you’ll find your rhythm in no time.

You might even dance your way to becoming our next EastieFit All-Star. ⭐

Más Fuertes Juntos: La Historia de Fanny y Beto en EastieFit / Stronger Together: Fanny & Beto’s EastieFit Story of Health, Consistency, and Community

Fri, 18 Jul 2025 16:43:27 GMT

De un Objetivo de Salud a un Hábito Diario / From a Health Goal to a Daily Habit

En EastieFit creemos que estar en forma no solo se trata de levantar pesas—se trata de construir una vida fuerte, saludable y conectada en cada etapa. Dos de nuestros atletas más inspiradores, Fanny Cárdenas y Edilberto “Beto” Henao, son prueba viva de que la constancia, la comunidad y el compromiso son las claves para una transformación duradera.

�� De un Objetivo de Salud a un Hábito Diario

Fanny llegó a EastieFit por primera vez hace más de 7 años. Después de una pausa, regresó y lleva 2.5 años entrenando consistentemente. Beto se unió hace aproximadamente un año, y juntos se presentan casi todos los días con sonrisas, esfuerzo y propósito.

“Lo que nos trajo a EastieFit fue el deseo de tener buena salud y mejorar nuestro estado físico.”

Su motivación principal es clara: vivir una vida larga y activa.

“Ya no somos tan jóvenes, y sabemos que para disfrutar la vida como nos gusta, tenemos que hacer ejercicio.”

�� Nuevas Marcas Personales y Progreso

Este mes, Fanny y Beto celebraron nuevos récords personales en peso muerto (deadlift):

Fanny levantó 200 libras

Beto levantó 235 libras

Pero para ellos, el mayor logro no es solo el número en la barra—es la constancia, el esfuerzo diario y el compromiso con su salud.

�� Rutina Diaria: Movimiento, Alimentación y Mente Fuerte

Su rutina comienza temprano entrenando en EastieFit, seguido de un desayuno alto en proteína y bajo en carbohidratos para apoyar la recuperación y energía.

“Sabemos que entrenar, comer bien y descansar van de la mano. Una cosa sola no funciona tan bien como cuando combinamos las tres.”

Sus entrenamientos favoritos son los que combinan cardio con levantamiento de pesas, especialmente los de 20 minutos o más.

�� Valor Fundamental: Apoyo Individualizado

El valor de EastieFit que más los representa es Conectado:

“En EastieFit se preocupan por cada deportista. Todos tenemos habilidades distintas y recibimos apoyo donde más lo necesitamos. Nunca nos sentimos juzgados—solo apoyados.”

Su consejo para otros atletas:

“La persistencia. Pensar en un día a la vez. No desmotivarse. Cada esfuerzo que hacemos es por nuestro bienestar.”

�� ¿Por Qué Siguen Volviendo?

Lo que los mantiene constantes es el ambiente familiar:

“Nos sentimos apoyados por los entrenadores y compañeros. Cuando sentimos que no podemos más, vemos el apoyo de todos y eso nos da fuerza para seguir.”

Y animan a otros a intentarlo:

“Solo empieza. Poco a poco sentirás más fuerza y energía. Cada uno puede avanzar a su propio ritmo. Cuando haces del gimnasio un hábito, ya no tienes que pensarlo, simplemente sucede.”

�� Más Allá del Gimnasio

Fanny y Beto también disfrutan viajar, bailar y estar en contacto con la naturaleza. Fanny ama los atardeceres, y donde sea que vayan, buscan el mejor lugar para ver la puesta del sol. ��

✨ Palabras Finales

Fanny y Beto son un verdadero reflejo de lo que representa EastieFit: humildad, resiliencia, conexión y constancia. Su historia nos recuerda que nunca es tarde para volverse más fuerte, y que cuidar de nuestra salud no es solo una meta, sino un estilo de vida.

Si los ves en clase, ¡dales un saludo o un “high five”! ��

Y recuerda: no tienes que ser perfecto… solo tienes que seguir mostrando presencia.

---------------------------------------------------------------------------------------------

At EastieFit, we believe fitness isn’t just about lifting weights—it’s about building a life that supports strength, health, and connection at every age. Two of our most inspiring athletes, Fanny Cardenas and Edilberto “Beto” Henao, are living proof that consistency, community, and commitment are the keys to lasting transformation.

�� From a Health Goal to a Daily Habit

Fanny first joined the EastieFit community over 7 years ago. After a short break, she’s been back and training consistently for the past 2.5 years. Beto joined about a year ago—and together, they show up nearly every day with smiles, grit, and a powerful sense of purpose.

“What first brought us to EastieFit was a desire for good health and fitness,” they shared.

Their motivation? Longevity.

“We’re not as young as we used to be. But we want to enjoy life, and we know that means taking care of our bodies.”

�� Recent PRs & Progress

This month, Fanny and Beto both celebrated personal records in the deadlift:

Fanny lifted 200 lbs

Beto lifted 235 lbs

But for them, the greatest milestone isn’t just a number on the barbell—it’s showing up, staying consistent, and embracing each workout with courage and effort.

�� Daily Routine: Movement, Meals & Mindset

Their EastieFit habit begins early in the morning with movement and is followed by a high-protein, low-carb breakfast to support recovery and energy.

They believe that:

“Training leads us to better nutrition and sleep. One thing doesn’t work without the others.”

Their favorite workouts? CrossFit workouts that combine cardio and weightlifting, especially the ones that last 20 minutes or more.

�� Core Value Connection: Individualized Support

The EastieFit value that resonates most with Fanny and Beto is Connected:

“EastieFit cares about every athlete. We all have different strengths and weaknesses, and we feel supported in every workout. There’s no judgment—just encouragement.”

Their message to other athletes?

“Persistence. Take it one day at a time. Don’t get discouraged. Every effort is for your well-being.”

�� Why They Keep Coming Back

What keeps them consistent?

“The family atmosphere. We feel supported by the coaches and our training partners. When we think we can’t go on, the support helps us keep going.”

They want everyone to know:

“Just start. You’ll feel stronger, more energized, and better in every area of life. Do what you can at your own pace. Once you create the habit, it becomes part of your routine.”

�� Life Outside the Gym

Fanny and Beto also love to travel, dance, and enjoy nature together. Fanny especially loves sunsets—and wherever they go, they always seek out the best spot to watch the sun go down. ��

✨ Final Words

Fanny and Beto embody everything EastieFit stands for—humility, resilience, connection, and consistency. Their journey reminds us that it’s never too late to grow stronger, and that health isn’t just a goal—it’s a way of life.

If you see them in class, give them a high-five ��—and remember, you don’t have to be perfect… you just have to keep showing up.

🌟 EastieFit All-Star – Anya Demko: Strength in Simplicity and Consistency

Wed, 18 Jun 2025 23:14:13 GMT

�� EastieFit All-Star – Anya Demko: Strength in Simplicity and Consistency

�� EastieFit All-Star – Anya Demko: Strength in Simplicity and Consistency

At EastieFit, we celebrate athletes who lead by example—through consistency, connection, and grit. This June, we’re proud to spotlight Anya Demko as our EastieFit All-Star!

Anya has been a dedicated part of the EastieFit family for the past two years, and her journey is a powerful reminder that progress doesn’t have to be flashy—it just has to be consistent.

�� From the Road to the Rig

Before joining EastieFit, Anya spent seven years living full-time out of a van, working in construction and farming across the country. Her motto during that time?

"I don’t work out; I work outside."

That lifestyle taught her the value of functional fitness, movement with purpose, and staying active no matter your environment. She also gives a big shout-out to “everyone working out solo while living out of vehicles”—a testament to the resilience and creativity of anyone chasing health outside the traditional gym setting.

�� Mental Strength: “You Don’t Have to Succeed—But You Do Have to Try”

One of the reasons Anya stands out is her mindset. She says:

“Be easy on yourself and remember it isn’t always a linear journey. Sometimes we fall back.”

For Anya, EastieFit provided a space where falling back didn’t mean failure—it meant showing up anyway. And that’s been her approach since day one.

�� Healthy Habits: Morning Smoothies & Mental Anchors

Nutrition-wise, Anya keeps it simple and sustainable. Her secret weapon?

Morning smoothies. It’s a small ritual with a big impact that helps her stay energized and on track.

When it comes to movement, she follows her own golden rule:

“You can do ten minutes of anything. Keep it simple, keep it short, but keep doing it.”

�� Favorite Training Days

Anya is all about medium-weight, high-rep lifting workouts—challenging enough to feel strong, but sustainable over time. And while she’ll always love bodyweight endurance workouts, it’s the intensity of the EastieFit classes that pushes her further:

“I wouldn’t push myself like this on my own. The workouts are intense, but I feel stronger every time I show up.”

❤️ The Power of Community

Above all, Anya credits the EastieFit community for keeping her motivated:

“It’s a lot easier to do things when you don’t want to do them if you have other people to do them with.”

Whether it’s grinding through a long WOD or just checking in with a workout buddy, the connection she feels at EastieFit is her anchor.

�� Core Value Alignment

Anya embodies all of EastieFit’s values:

Humble – She shows up without ego and leads by example.

Resilient – Her life on the road taught her how to push through any challenge.

Connected – She lifts herself up by lifting others up too.

Consistent – She trains through every season of life, even when it’s hard.

�� Final Words from Anya

“You don’t need to have the perfect plan. Just keep showing up. That’s where the real strength is.”

Thank you, Anya, for reminding us that success comes from staying grounded in movement, anchored in community, and driven by consistency.

�� Want to learn how to build consistency like Anya?

Join us at EastieFit and become part of a fitness community that celebrates every step of the journey.

#EastieFitAllStar #StrongerTogether #FunctionalFitness #CrossFitEastBoston #EastieStrong #ConsistencyIsKey

Strong Families, Strong Summer: 3 Fun Ways to Stay Active Together in East Boston

Wed, 18 Jun 2025 17:50:25 GMT

3 Easy, Fun Workouts Your whole family will love

☀️ Strong Families, Strong Summer: 3 Fun Ways to Stay Active Together in East Boston

Summer in East Boston means longer days, warmer weather, and the perfect opportunity to move, sweat, and bond as a family. At EastieFit, we believe that fitness is a family affair—because building healthy habits starts at home.

Here are 3 simple and fun family fitness ideas to help you stay connected and active all summer long:

1️⃣ Family AMRAP at Constitution Beach ��️

What to do:

Set a 12-minute timer and cycle through:

10 squats

10 push-ups (or high fives)

10 jumping jacks

100-meter run (or skip/lunge walk)

Why it works:

This quick AMRAP (As Many Rounds As Possible) is kid-friendly, modifiable, and gets everyone’s heart rate up—right next to the ocean breeze!

Bonus: Pack a healthy snack and enjoy a post-workout picnic.

2️⃣ Eastie Playground WOD Challenge ��

Visit your local playground (Piers Park or LoPresti are great options!) and turn it into your gym.

Your Family WOD:

5 rounds for time:

5 monkey bar swings (or hanging hold)

10 step-ups on a bench

15 seconds plank hold (kids can try side planks too!)

Sprint to the slide and back

Why it works:

Playgrounds naturally encourage movement and fun. This WOD is creative and turns “play time” into a shared fitness experience.

3️⃣ Walk & Talk Sunset Strolls ��

After dinner, hit the East Boston Greenway or Harborwalk for a family walk.

Add movement with fun prompts:

Do 5 lunges at every bench

Hop on one foot for 10 steps

Ask each other questions (What made you smile today? What was your favorite part of the weekend?)

Why it works:

Walking improves digestion, reduces stress, and gives you a chance to connect as a family—no phones, no screens, just fresh air and movement.

�� EastieFit Core Values in Action:

Connected: Build deeper relationships through shared activities.

Consistent: Move every day, even in small ways.

Humble: Celebrate small wins and enjoy the journey.

Resilient: Show up for each other and keep moving, no matter the pace.

�� Ready to Start?

We’d love to hear how your family is staying active this summer! Share your favorite activities with us at @geteastiefit and tag #EastieFitFamily.

And remember—when families move together, they grow stronger together. ��

Clean & Jerk Workshop – Let’s Level Up Your Lifts Together

Tue, 17 Jun 2025 20:48:43 GMT

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Hey Athletes,

It’s Coach Javy here �� and I want to personally invite you to a special session I’m leading at EastieFit—a Clean & Jerk Workshop on Saturday , June 28th at 10:30 AM.

Whether you’re new to Olympic lifting or you've been chasing that next PR for a while, this workshop is for anyone who wants to move better, lift stronger, and feel more confident with the barbell.

��️‍♂️ Why This Matters

The clean & jerk is one of the most powerful—and technical—lifts we do. It shows up in workouts like Grace, in Open-style WODs, and in our daily training cycles.

But let’s be honest: it’s not easy.

That’s why we’re going to break it down together—so you can move with purpose, speed, and control. I’ll guide you through drills, cues, and progressions that help you:

Improve bar path and speed

Land in a stronger receiving position

Develop a more confident jerk

Understand where your lift is leaking energy—and how to fix it

�� What to Expect

This isn’t a one-size-fits-all session. I’ll give you personalized coaching based on where you’re at today and what your goals are. You’ll leave with a better lift—and a plan to keep improving it.

�� Details You Need

When: Saturday, June 28th

Time: 10:30 AM

Where: EastieFit

Cost: Free for current athletes

�� Reserve your spot through the Wodify App

�� One More Thing…

The clean & jerk isn’t just a test of strength—it’s a mental game too. I’ll help you approach the lift with more confidence, more precision, and more fire. Because when you learn how to trust your body and your training, the results follow.

I’ve coached hundreds of athletes through these moments—and I can’t wait to coach YOU through yours.

Let’s lift heavy and lift smart,

– Coach Javy

CrossFit Teens Summer Clinics in East Boston – Drop-In Strength & Conditioning for Teens

Fri, 06 Jun 2025 16:24:43 GMT

�� Teen Strength Training, Confidence & Conditioning in East Boston

This summer, EastieFit is bringing back our popular CrossFit Teens Summer Clinics — a fitness program for middle school and high school students (grades 7–9) who want to get stronger, move better, and build confidence in a supportive and structured setting.

Whether your teen is new to fitness, prepping for a fall sport, or just needs a fun outlet to stay active, these teen drop-in fitness classes in East Boston are the perfect opportunity.

��️‍♂️ What Teens Will Experience

Each 60-minute class is led by certified CrossFit coaches who know how to make training fun, effective, and age-appropriate. In every session, teens will:

Learn proper technique for CrossFit movements like squats, deadlifts, presses, and carries
Improve their cardiovascular fitness with functional conditioning workouts
Build total-body strength and mobility
Practice goal setting, discipline, and consistency

Train in a safe, inclusive, and fun community environment

These East Boston teen fitness clinics focus on movement quality, building habits, and promoting a growth mindset through fitness.

�� 2024 CrossFit Teens Summer Clinic Schedule

All sessions take place at EastieFit, your local CrossFit gym in East Boston.

�� Location: 260 Marginal Street East Boston

�� Cost: $35 per drop-in session

�� Open to: Teens entering grades 7–12

Clinic Dates (Fridays/Thursdays at 3:00 PM):

June 27
July 10
July 31
August 14

�� Why Join Our Summer Strength Program for Teens?

At EastieFit, we believe that fitness for teens goes beyond just exercise. Our program helps teens:

Build resilience and responsibility
Improve strength, endurance, and athletic ability
Develop confidence and community through hard work
Train with CrossFit methods tailored for teens

Many of our teen athletes have already achieved goals like:

Lifting a 70-lb kettlebell
Running 5k
Performing 100 air squats
Hitting 30+ jump rope reps
Mastering bodyweight strength movements

This summer, your teen can train like an athlete, gain new skills, and leave every session feeling stronger.

�� Register Now for CrossFit Teens Clinics

Limited spots available to ensure quality coaching and personalized attention.

�� Click here to register

Give your teen the gift of fitness, focus, and fun this summer in East Boston. Let’s train, grow, and level up together at EastieFit ��

🧘‍♀️ Strong Shoulders & Steady Minds: Why CrossFit Athletes Need Yoga

Wed, 28 May 2025 18:01:24 GMT

EastieFit Yoga with kori

At EastieFit, we’re always looking for ways to help our athletes train smarter, recover better, and build lifelong strength. That’s why we’re excited to launch a new offering made just for you:

EastieFit Yoga – starting Saturday, June 14 at 7:30am.

This isn’t your average yoga class.

Led by Kori Ryan—a 200-hour certified instructor, CrossFitter, and performance coach—this class is designed to support the specific mobility, recovery, and mental needs of CrossFit athletes.

Whether you’re an early-morning warrior or coming off a heavy training week, these sessions will help you build resilience through improved mobility, connective tissue care, and mental recovery.

��️‍♀️ Why Yoga for CrossFit?

1. Improved Mobility = Better Performance

CrossFit demands range of motion—think overhead squats, deep lunges, and fast transitions. Yoga supports that with targeted stretches that reduce restriction in hips, shoulders, ankles, and spine.

2. Injury Prevention Through Recovery

The connective tissues (fascia, tendons, ligaments) often go overlooked. Yoga builds resilience in these areas through slow, intentional movements—especially in yin-inspired sequences.

3. Mental Resilience & Focus

Kori’s background in clinical psychology and performance coaching means these sessions go beyond the physical. You’ll leave each class feeling more grounded, focused, and connected—on and off the mat.

��‍♀️ Meet Your Coach: Kori Ryan

Kori is no stranger to the EastieFit community. She’s been training with us for two years and brings a deep understanding of how CrossFit athletes move (and what holds them back). Certified through The Point School of Yoga here in East Boston, Kori blends vinyasa and yin yoga to give your body exactly what it needs.

She also serves as a human services professor and life/performance coach—so every class bridges the physical with the psychological. It’s not just about flexibility; it’s about showing up fully—body, mind, and spirit.

�� Class Details

When: Saturdays at 7:30am — starting June 14

Where: EastieFit

Who: Open to all members and guests

What to Bring: A yoga mat, water, and an open mind

Drop-In Price: $35 per class

Registration: Pre-registration is required

�� Reserve your spot here

✨ EAT • TRAIN • SLEEP • BREATHE

This class fits perfectly into our EastieFit core habits:

EAT: Fuel your body to recover from intense training.

TRAIN: Supplement your lifting and metcons with movement that supports joint health.

SLEEP: Wind down your nervous system, reduce stress, and sleep deeper.

BREATHE: Mindful breathing is built into every class—anchoring your focus and calming your body.

�� Core Values in Motion

At EastieFit, we believe in being:

Humble: We all start somewhere. Yoga invites us to meet ourselves where we are.

Resilient: Flexibility and recovery are the keys to showing up again tomorrow.

Connected: Share space, breath, and growth with your community.

Consistent: Just like barbell progress, mobility builds over time—show up and trust the process.

�� Ready to Begin?

Your body works hard. Give it the recovery it deserves.

Join us for EastieFit Yoga every Saturday at 7:30am starting June 14 and feel the benefits for yourself.

�� Reserve your spot for $35

Let’s get bendy so we can stay strong ��

You train hard—now learn to recover with purpose.

Survive and Thrive:Your guide to crush Murph at EastieFit

Thu, 22 May 2025 18:41:52 GMT

How to Prepare for the Murph Workout – Tips from EastieFit Boston

Doing Murph this Memorial Day in Boston? Discover expert tips from EastieFit—your East Boston CrossFit gym—for hydration, mobility, pacing, and recovery. Show up strong, stay resilient, and thrive through Murph.

��️‍♂️ Your Complete Murph Survival Guide (East Boston Edition)

Memorial Day is almost here, and that means one thing at EastieFit: it’s time for Murph, one of the most iconic and meaningful CrossFit Hero WODs of the year. Whether this is your first time or your fifth, preparing the right way makes all the difference.

Here’s how to get ready, recover smart, and crush your Murph workout with confidence.

�� What Is Murph and Why Do We Do It?

Murph is a Hero WOD (Workout of the Day) named after Lt. Michael P. Murphy, a Navy SEAL who gave his life in service to our country. Every Memorial Day, CrossFit gyms across the world—including here in East Boston—do this workout to honor his legacy.

The classic Murph workout:

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

(With or without a weighted vest. Scaled options available.)

This workout is about more than fitness—it’s about grit, gratitude, and community.

At EastieFit, we take Murph seriously—not to compete, but to show up humbly, move with purpose, and grow stronger as a team.

�� Daily Mobility Tips for Murph (Just 2 Minutes!)

Getting through 200 push-ups and 300 squats pain-free takes preparation. But don’t worry—we’re not asking you to stretch for 30 minutes a day.

Here’s your game plan:

Start with just 2 minutes a day

Choose low-friction mobility drills like pigeon stretch, couch stretch, or shoulder pass-throughs

Target areas: hips, hamstrings, shoulders, calves, wrists, and lats

Even a little mobility can dramatically reduce your risk of soreness and injury—especially in long bodyweight workouts like Murph.

This prep reflects our core values at EastieFit:

Stay humble by caring for your body

Stay resilient through consistent action

Stay connected by sharing a tip or stretch with a friend

Stay consistent—because showing up daily matters

�� How to Hydrate for Murph Like a Pro

If you’re doing Murph in Boston weather, hydration matters. Here’s how to prepare:

Your Murph hydration strategy:

Start now: Drink half your body weight in ounces of water daily

Use electrolytes—LMNT is available at EastieFit to support hydration, energy, and recovery

Avoid chugging water at night—spread it out during the day

On Murph morning, drink 8–12 oz with LMNT as soon as you wake up

Proper hydration boosts endurance, prevents muscle cramps, and shortens recovery time—all essentials for high-intensity functional training.

�� Pacing Strategy: Don’t Burn Out Early

Murph is a mental game just as much as a physical one. The best athletes at EastieFit don’t go out blazing—they move with control, intention, and community.

Pacing tips for the Murph workout:

Use the Cindy format: 20 rounds of 5 pull-ups, 10 push-ups, 15 squats

Break up push-ups early (6–4 or 4–3–3) to avoid burnout

First mile: treat it as a warm-up

Last mile: earn it and finish with pride

Scale if needed: jumping pull-ups, incline push-ups, or Half Murph (800m runs + 50/100/150 reps)

Scaling is not quitting—it’s being smart and staying in the game. At EastieFit, we encourage every athlete to modify as needed and support one another no matter how the reps are completed.

�� What to Expect at EastieFit’s Memorial Day Murph

�� Where: EastieFit – your neighborhood CrossFit gym in East Boston

�� When: Monday, May 26th

⏰ Class Times: 8:30 AM & 10:00 AM

�� Post-WOD Potluck: Bring your favorite food or drink and hang out with the community

�� Sign up to bring something: [Potluck Spreadsheet Link]

This is more than a workout—it’s our summer kickoff, our moment to honor sacrifice, and one of the most powerful community fitness events of the year.

�� Final Tips: How to Thrive Through Murph

Start each day with 2 minutes of mobility

Stay hydrated and include electrolytes like LMNT

Pace your reps and runs with intention

Scale where needed to preserve quality movement

Most of all—show up

Whether you're training for CrossFit, HYROX, or life itself—Murph is your test and your teacher.

We’ll be here with the grill hot and the community strong. See you on May 26.

Let’s make it meaningful.

EastieFit All-Star Spotlight: Amanda Tritto’s February 2025 Story of Strength, Balance & Belonging

Thu, 08 May 2025 18:01:36 GMT

Meet Amanda: From Consistency to Confidence

After joining EastieFit, a community-focused CrossFit gym in East Boston, in February 2024, Amanda Tritto didn’t just find a gym — she found a local fitness family that fuels her goals, her joy, and her commitment to long-term wellness. Now, just one year later, she’s earned her spot as EastieFit’s February 2025 All-Star! ��

What brought her through our doors? Location, yes — she lives just a minute’s walk away — but more importantly, Amanda was looking for a gym that would help her stay consistent with her fitness routine. And it worked.

Milestones Worth Celebrating

Amanda’s training results speak for themselves:

229 lb Deadlift PR — a big win after missing 226 lbs just one month earlier ��
First-ever Toes-to-Bar — thanks to personalized coaching support from Cristian ��

Progress like this comes from showing up, working hard, and trusting your coaches — even when you think you can’t do something. Amanda proves you can.

Community > Solo Workouts

Amanda’s motivation comes from connection:

“I love to exercise, but I really thrive on being part of a community where we go through it together.”

Whether she’s tired or just not feeling it, knowing her EastieFit family and a coach who truly sees her will be there makes all the difference. For Amanda, group fitness classes in East Boston provide the accountability and energy she needs.

Eat to Perform, Not to Restrict

While training comes naturally for Amanda, she’s recently leaned into the Eat habit:

Targeting 115–130g of protein daily ��
Sticking to a calorie goal of 1,900/day
Lost 10 pounds in 8 weeks without restricting food groups ��

“Crash diets never work for me — focusing on protein and portion sizes might be my magic combination.”

This nutrition shift has helped Amanda feel stronger, perform better, and maintain a healthy relationship with food — a great example of high-protein nutrition for women balancing family and fitness.

Core Value in Action: Connected

Amanda lives and breathes the Connected value:

“East Boston is so special to me. I grew up here, raised my kids here, teach here, and play sports here. It only made sense to switch to a gym in the city I love.”

She credits fellow athlete Theresa for introducing her to EastieFit — and hasn’t looked back.

Advice from Amanda

For those just getting started or feeling unsure:

“CrossFit sounds so intimidating — I was nervous to try it — but everyone is just there to better themselves. You can go at your own pace without worrying about keeping up.”

Her top reminder: The more you stick to it, the easier it becomes.

“I see people my age who struggle to move. I don’t want to lose the ability to move well, so I stay consistent!”

Her journey shows that staying active as a busy mom in East Boston is possible with the right support system.

Favorite Workouts & Class Vibes

Amanda’s heart belongs to the 4:15 PM crew, where many of Eastie’s teachers gather after school. She loves every coach, every class, and the special energy that comes from shared effort and fun CrossFit workouts.

“The coaches always make sure I push myself, even on days I don’t want to. Without that support, I’d slack off!”

Beyond the Gym

Outside the gym, Amanda is a proud member of a true Millennial Disney family. Her fun fact?

“If you ever need tips about Disney World, feel free to ask me!” ��✨

Final Words

Amanda, your balance of discipline, joy, and connection is a perfect example of what EastieFit stands for. You’ve shown that real progress comes from being consistent, being coachable, and being part of something bigger than yourself.

�� Congratulations on being our February All-Star — we’re proud to have you in this community.

�� Want to be next? Keep showing up, keep trusting the process, and you just might be the next East Boston CrossFit All-Star!

EastieFit All-Star Spotlight: Nino’s March 2025 Story of Progress & Positivity

Thu, 08 May 2025 17:38:34 GMT

Meet Nino: Community-Fueled, Consistency-Driven

After three years of showing up, working hard, and having a blast along the way, Claudio “Nino” Morales Perez has been named EastieFit’s March 2025 All-Star! ��

Nino first joined our East Boston CrossFit gym curious to try something fun and different — and what he discovered was far more than a workout routine. He found a supportive fitness community, a source of motivation, and a path to becoming healthier and stronger.

Milestones That Matter

Since joining EastieFit, Nino has:

Lost over 20 pounds ��
Hit a 170 lb Clean & Jerk ��️
Nailed his first solid pistol squats during a high-intensity workout

His journey reminds us that transformation doesn’t happen overnight, but with consistency and the right training environment, it absolutely happens.

Mantra & Motivation

What keeps Nino coming back to class every week?

“The overall health results and the good friends I’ve made at the gym.”

When CrossFit workouts get tough, he leans on his go-to mantra:

“It sucks, but it will be over soon.”

That balance of grit and humor makes Nino a favorite in our EastieFit group classes.

The Power of Eat & Train

Nino credits the Eat and Train core habits with the biggest impact on his fitness journey:

Learning to fuel properly and train smarter helped him progress faster
Building a consistent routine made it easier to stay accountable
These fundamentals have transformed his performance in both strength and endurance workouts.

Core Value in Action: Connected

The EastieFit core value that resonates most with Nino is Connected:

“The friendships and support we give each other during workouts — and in life — mean everything. We push each other and keep showing up together.”

He’s a key part of what makes EastieFit a tight-knit CrossFit community in East Boston.

Advice from Nino

If you're just starting your fitness journey or new to CrossFit:

“Don’t be afraid and take a chance — you’ll be surprised at the results you can achieve.”

And for those navigating stress or setbacks:

“Progress is a process. It doesn’t happen immediately. Enjoy the wins, the losses, and learn from them all.”

Why He Loves EastieFit

For Nino, it’s all about the community vibe, the variety of CrossFit workouts, and the coaches who make it fun while keeping him accountable.

“The gym is full of great people. You always have fun, even when it’s hard.”

It’s that atmosphere that keeps members showing up consistently and striving for progress.

Beyond the Barbell

When Nino’s not crushing it in class, he’s all about:

Playing softball ��
Watching sports ��⚽
Going out dancing ��

He lives a life of movement, connection, and joy—both inside and outside the gym.

Final Words

Nino, your positivity, consistency, and commitment to your health and the community make you a true EastieFit All-Star. Your journey is proof that showing up, building relationships, and trusting the process pays off.

�� Keep lifting, keep laughing, and keep leading by example.

�� Want to be the next featured athlete? Whether you’re chasing your first PR or just trying to stay consistent, your story matters here.

Keep showing up to East Boston’s strongest community-driven gym!

💪 Strong As a Mother: The Benefits of Exercise for Moms

Thu, 08 May 2025 17:06:05 GMT

�� Celebrating all the Mothers at EastieFit

At EastieFit, we believe moms are some of the strongest athletes in the room—and not just because they can deadlift or crush a workout before 8 AM. Strength comes in many forms, and movement can support moms at every stage: prenatal, postpartum, and beyond.

Here’s how consistent exercise supports the journey of motherhood physically, mentally, and emotionally—while embodying the EastieFit core values of being Humble, Resilient, Connected, and Consistent.

�� Prenatal: Training for the Bump & Beyond

Staying active during pregnancy (with a doctor’s clearance) can:

Improve energy and mood by reducing fatigue and boosting endorphins.

Support posture and reduce back pain as your body adapts to change.

Prepare for labor with better core strength, endurance, and breath control.

Lower the risk of gestational diabetes and high blood pressure.

Support healthy weight gain and improve circulation to reduce swelling.

At EastieFit, we help expectant moms train humbly, adapt with resilience, and feel connected to their strength as their bodies change.

�� Postpartum: Rebuilding Strength & Confidence

Once cleared by their doctor, new moms can benefit tremendously from guided fitness:

Rebuild core and pelvic floor strength with proper progression and coaching.

Regain energy and improve sleep (yes, even in short bursts).

Support mental health, reducing stress, anxiety, and risk of postpartum depression.

Reconnect with their bodies, building confidence and ownership over their new identity.

Create time for themselves in a space that’s supportive and positive.

Postpartum athletes at EastieFit are encouraged to move at their pace while showing up consistently, supported by a team that sees and values every effort.

��‍��‍�� Motherhood & Movement: Lifelong Benefits

Being active as a mom isn’t about “bouncing back”—it’s about building forward:

More energy for family life (and carrying toddlers + groceries like a pro!)

Positive role modeling for kids—showing them that strong is powerful

A supportive outlet for personal growth, outside of work or home

A tribe that cheers for you—on and off the gym floor

❤️ To Every EastieFit Mom

Lead by example.

Every time you show up—

early, tired, busy—

your kids are watching.

They see strength.

They see commitment.

They see self-love in action.

You’re not just working out—

you’re showing the next generation what’s possible.

We see you.

We celebrate you.

Thank you, moms. ��

At EastieFit, our community is built on the belief that we rise together. Our moms are the heartbeat of that culture—living proof of what it means to be Humble, Resilient, Connected, and Consistent.

�� Join Us This Saturday for a Free Community Class!

Celebrate Mother’s Day with movement, community, and fun.

�� Class Times: 8:45 AM and 10:00 AM

�� Location: EastieFit

�� Reserve your spot here:

Click to RSVP

Everyone is welcome—moms, friends, partners, and supporters. Let’s move together ��

🌊 EastieFit All-Star for May / Kathleen Patron

Tue, 06 May 2025 17:46:48 GMT

Strong in Every Season: Kathleen Patron’s EastieFit Journey Through Motherhood and Movement

At EastieFit, we celebrate athletes who lead with grit, heart, and unwavering commitment—and no one embodies that better than Kathleen Patron.

A proud member of EastieFit since July 2017, Kathleen joined the community just after moving to East Boston with her husband Ricardo. What started as a search for a gym quickly became something more: a place to grow, connect, and thrive through every chapter of life—including two pregnancies, postpartum recovery, and everything in between.

“I’ve been fortunate to experience several seasons of fitness at EastieFit, and I’m proud of the milestones that have come with each one.”

Milestones, Motherhood & Movement

In the beginning, Kathleen focused on skill-building—conquering her first pull-up, handstand push-ups, and hitting barbell PRs. But soon, she encountered a new kind of challenge: navigating her first pregnancy with her son, Rafa.

“I stayed active right up until the day before I went to the hospital, and that felt like a major personal victory.”

Postpartum recovery brought its own lessons in patience, rebuilding, and grace. Staying consistent while learning to be a new parent took a different kind of strength. And now, during her second pregnancy, Kathleen continues to train—8 months pregnant and still showing up.

“Some days the PR is just getting through the warm-up. But I’m still here. I’m still moving.”

The Anchor That Grounds Her

Through every season, one thing has stayed constant for Kathleen: movement. It’s more than a physical outlet—it's a source of mental clarity and emotional strength.

“Movement has always been my anchor—it keeps me grounded and mentally healthy no matter what life looks like.”

After undergoing a C-section with her first child, Kathleen credits her quick recovery to staying active. That experience continues to fuel her motivation.

“My nurses were shocked at how quickly I was up and moving. That sticks with me—especially on tough days.”

Eat. Train. Sleep. Show Up.

While all three EastieFit habits—EAT, TRAIN, SLEEP—have been vital at different times, training has made the biggest impact on her health and performance.

“No matter what else is going on, I’ve made a habit of showing up. Even when I don’t feel like it, I remind myself that I’ll almost never regret going—but I will regret skipping.”

Her strategy? Just keep showing up.

What Keeps Her Consistent

Kathleen says the magic behind her consistency is simple: the EastieFit community.

“It’s the people that make it stick over the long haul. I’m so grateful for Javy, Sandy, the coaches, and my workout buddies who help me get out the door—even when I’d rather not.”

She especially loves showing up for a long workout with pull-ups, handstand push-ups, or heavy lifting—or all three in one!

“Once I’m there, I feel stronger just by being in the room.”

Advice for Other Athletes (Especially Moms!)

“Start by showing up—and keep showing up. I promise you won’t regret it.”

Whether you’re in the early days of fitness or navigating a season of parenthood, Kathleen encourages everyone to prioritize movement.

“Even if it’s just a little movement, it makes everything else feel more manageable—physically, mentally, and emotionally.”

Outside the Gym

When she’s not lifting or parenting, Kathleen loves surfing—and says her training at EastieFit has helped her become a stronger, more confident surfer.

“From core strength to endurance, it all translates. If you haven’t tried New England surfing—please do!”

��️‍♀️ Kathleen, thank you for reminding us that strength comes in many forms—and that consistency is its own kind of superpower. You inspire us with your resilience, your warmth, and your unwavering commitment to yourself and your community.

Happy Mother’s Day, and congratulations on being our EastieFit All-Star of the Month! ��

🌟From Athlete to Coach: EastieFit Launches New Coaching Apprenticeship Program

Thu, 17 Apr 2025 17:22:35 GMT

Learn. Grow. Lead. Your coaching journey starts here.

Have you ever found yourself staying after class to help a newer athlete?

�� Or catching yourself explaining a movement to a friend mid-WOD? ��️‍♀️ If so, you might be ready for something more: a chance to lead, inspire, and give back to the community that’s helped shape you.

That’s why we’re thrilled to announce the launch of our next EastieFit Coaching Apprenticeship Program. ��

This program is built for athletes who are passionate about movement, eager to learn, and committed to growing as leaders in and out of the gym. Whether your dream is to become a part-time or full-time coach, or simply to understand training at a deeper level, this experience is your starting line. ��

�� Our Mission:

To develop the next generation of EastieFit coaches who are humble, resilient, connected, and consistent — leaders who inspire others through movement, service, and education. ��

�� The Apprentice Journey

The program is divided into five progressive phases:

�� Pre-Apprenticeship Prep Phase�� Complete key readings and videos, shadow two classes, and meet with your mentor to prepare for hands-on learning.

�� Phase 1: Observation & Learning�� Study class flow, cueing, scaling, and coach presence by shadowing experienced coaches.

�� Phase 2: Assisting with Coaching��️ Begin leading warm-ups, demos, and athlete corrections with support from your mentor.

�� Phase 3: Leading with Supervision�� Step into the lead coach role for class sections while managing timing and engagement.

�� Phase 4: Independent Coaching & Evaluation�� Coach full classes, receive evaluations, and get considered for coaching opportunities at EastieFit.

�� Mentorship & Support

Throughout the program, you’ll have weekly check-ins with Cristian Morales ��, feedback from multiple coaches, and access to personalized growth tools like video review sessions and evaluation rubrics. ��

�� What You’ll Gain:

Deep knowledge of movement mechanics and CrossFit methodology ��
Real-world experience leading and managing group classes ��
Opportunities for part-time or full-time coaching roles at EastieFit ��
Coaching gear, mentorship, and continuing education support ��
A stronger connection to the community and the confidence to lead ��

�� Who Should Apply?

Athletes with 6+ months of experience at EastieFit ��
Those who love learning, helping others, and being part of something bigger ❤️
Future coaches who want to grow through feedback and mentorship ��

�� Ready to Apply?

Spots are limited. If you're interested, reach out to Cristian Morales, email cristian@geteastiefit.com, or fill out the application form here

�� Apply Now to get started with the Pre-Apprenticeship Prep Phase.

Let’s build the future of EastieFit—together. ��

#StrongerTogether #EastieFit #CoachApprentice

💥 Introducing the EastieFit Strength Lab: Lower Body

Thu, 17 Apr 2025 17:07:11 GMT

�� Build Stronger Legs. Boost Your Confidence. One Lift at a Time.

If you’ve ever wanted stronger legs, better definition, or a serious boost in lower body power—this is your moment.

We’re launching a brand-new small group training experience called the EastieFit Strength Lab: Lower Body, and it starts Thursday, May 8th at 6:45 PM.

�� Why We Built This

Let’s be real.

You can’t outwork a plateau with random workouts.

And leg day? It deserves more than 10 minutes at the end of a metcon.

We created this program because many of you have asked for:

More focused strength work
Body composition results (glutes, hamstrings, quads)
A structured way to measure progress
And let’s face it—more glute gains ��

�� What Is the Strength Lab?

The Strength Lab is an 8-week progressive lower body cycle, coached in a small group format.

It’s a perfect add-on to your regular EastieFit membership.

Each session includes:

A big lift (Back Squat + RDL)
Accessory supersets (lunges, step-ups, hamstring curls)
Testing & tracking (1RM Week 1 + AMRAP Week 8)
Optional InBody scans to measure muscle and fat
A coach guiding you from warm-up to cooldown

�� Who Should Join?

This is for you if:

You want stronger legs and glutes
You’re stuck in a strength or fat loss plateau
You’re ready to push harder, with structure
You just love training and want to do more ��

It doesn’t matter if you’re a newer athlete or a longtime lifter—this lab is built to meet you where you are and help you level up.

�� Schedule & Cost

When: Thursdays at 6:45 PM
Start Date: May 8th
Duration: 8 Weeks

Pilot Price: $129 (limited to first 6 sign-ups!)

Standard Price: $159

Only 6–8 spots are available to ensure coaching quality and attention.

�� How to Sign Up

�� Here

Got questions? Text us at (857) 847-3681 or chat with your coach this week.

Let’s get stronger—together.

See you in the Strength Lab. ��

📝 April Blog Post: “New Quarter, New Gains”

Wed, 09 Apr 2025 16:04:06 GMT

�� April Blog Post: “New Quarter, New Gains”

Today, we’re wrapping up our Back Squat Cycle — and the PRs have been flying. Whether you hit a new personal best or just moved with better control and confidence, you’ve built a stronger base. And that deserves a celebration. ��

Now, it’s time to look ahead.

A new quarter means a fresh opportunity to set a goal and choose a practice to help you stay on track. This is how we grow — not just by going hard, but by getting intentional.

�� Step 1: Set Your Q2 Goal

What’s one thing you want to accomplish by the end of June?

Need inspiration?

Get 7 hours of sleep 5 nights per week

Complete 10 double-unders in a row

Train 3x/week all quarter

Hit a body composition milestone

Fuel better with a consistent breakfast routine

�� Step 2: Pick a Core Habit to Support Your Goal

EAT:

�� Drink 8oz of water right after waking up

Start your day hydrated = better energy and performance.

Need more structure with your nutrition?

Coach Bryan is available to help you build a game plan.

�� Book a nutrition check-in with Coach Bryan here .

TRAIN:

�� Foam roll for 2 minutes before class

More mobility. Better workouts. Less soreness.

SLEEP:

�� Stop eating 2 hours before bed

Give your body time to digest and prep for quality sleep and recovery.

�� IG Challenge: Show Us Your Goal!

This month, we’re calling on YOU to get loud about your Q2 goal.

Post your goal and the habit you’re choosing (EAT, TRAIN, or SLEEP).

Tag @geteastiefit on Instagram.

Use the hashtag #EastieFitQ2.

We’ll be reposting goals all month long and sending some EastieFit swag to our favorite posts. ��

Let’s build something real this quarter — one habit at a time.

EastieFit All-Star for April / Vanessa Pereza

Tue, 08 Apr 2025 16:03:57 GMT

"The Power of Showing Up: Vanessa’s Consistent Journey at EastieFit"

"A reminder that showing up is half the battle—and the start of everything."

From Day One to PR Queen: Vanessa’s EastieFit Story

After nearly three years of showing up and pushing her limits, Vanessa Perez has earned her spot as EastieFit’s April 2025 All-Star! What started as a personal fitness journey has grown into a powerful transformation marked by strength, confidence, and consistency.

�� Major PRs + New Skills Unlocked

Vanessa’s hard work has paid off big time:

225 lb Deadlift ��

160 lb Back Squat ��️‍♀️

And she’s now crushing double unders!

These aren’t just numbers—they’re proof of what’s possible when you stay committed and show up consistently.

Motivation from Reflection & Progress

Vanessa’s biggest motivator? Looking back at where she started and realizing just how far she’s come:

“When I think about what I can do now that I couldn’t two years ago… it pushes me to keep showing up and improving every day.”

Fuel, Rest, Repeat

Vanessa credits her gains to staying on top of two key habits:

Eating well ��

Getting good rest ��

These habits have helped her recover, build strength, and stay energized for every class.

Living the Core Value: Consistent

Among EastieFit’s four core values, Consistent is the one Vanessa lives by:

“Be patient and persistent. It takes time and effort to see results—enjoy the journey.”

Her message is clear: small steps add up, and progress comes from showing up over and over again.

The EastieFit Vibe

For Vanessa, the best part of the gym isn’t just the PRs—it’s the community and coaching support:

“The community vibes and the support you get from the coaches every class make all the difference.”

Beyond the Barbell

When she’s not crushing it at EastieFit, Vanessa enjoys running—a great complement to her CrossFit training!

Final Word

Vanessa’s journey is a reminder that progress is personal and consistency is powerful. She leads by example and shows that with the right mindset and a strong support system, anything is possible.

�� Congratulations, Vanessa! We’re so proud to have you in the EastieFit community.

�� Want to be featured next? Keep showing up, keep working hard, and you might be our next EastieFit All-Star!

Jumpstart your New Year with a NEW Core Habit Cycle

Wed, 02 Apr 2025 17:14:47 GMT

Jumpstart your New Year During this January Cycle, the EAT, TRAIN, SLEEP Habits will support you in starting the year strong. Our Workouts will focus on prepping you for the 2024 CrossFit Open and EastieFit Open Nights . Durante este ciclo de enero, los hábitos de COMER, ENTRENAR y DORMIR lo ayudarán a comenzar el año fuerte. Los Workouts van a enfocar en su preparación para el 2024 CrossFit Open y los Open Nights de EastieFit . ....

Boletín de EastieFit de Julio

Wed, 02 Apr 2025 17:14:47 GMT

¡Bienvenidos a Julio! EastieFit Beach WOD 🌊💪 ¡Únete a nosotros para un entrenamiento especial en la playa (WOD) el 13 de julio en Revere Beach! Esta es una oportunidad fantástica para entrenar con el sol, la arena y el mar junto a tus compañeros atletas y celebrar la aceptación de Kevin en la Academia de Bomberos de Chelsea. No olvides traer agua, protector solar y una toalla. ¡Nos vemos en la playa! Nueva Ventana de RSVP de 10 Días 🕒 Estamos emocionados de anunciar una nueva ventana de RSVP de 10 días para nuestras clases. Ahora puedes reservar tu lugar con hasta 10 días de anticipación, lo que te ....

Change Your Habits Change Your Life

Wed, 02 Apr 2025 17:14:47 GMT

Core Habit Challenge Join us as we embark on a 21-day journey that will teach you why small, daily actions can direct you to the path of success that can last a lifetime. You will learn how to choose a habit wisely, optimize your environment for success, and build consistency in your daily routines. Únase a nosotros mientras nos embarcamos en un viaje de 21 días que le enseñará por qué las pequeñas acciones diarias pueden dirigirlo hacia el camino del éxito que puede durar toda la vida. Aprenderá cómo elegir sabiamente un hábito, optimizar su entorno para lograr el éxito y generar coherencia en sus ....

A New Cycle for a New Season

Wed, 02 Apr 2025 17:14:47 GMT

Core Habits for the Spring During this April Cycle, the EAT, TRAIN, SLEEP Habits will support you to sustain your fitness goals and see results. Durante este ciclo de Abril, los hábitos de COMER, ENTRENAR y DORMIR lo ayudará a mantener sus metas físico y ver resultados. ....

One More Month to Prep for the CrossFit Open

Wed, 02 Apr 2025 17:14:47 GMT

Get ready for the Open! During this February Cycle, the EAT, TRAIN, SLEEP Habits will support you in getting ready for the 2024 CrossFit Open and EastieFit Open Nights . Durante este ciclo de febrero, los hábitos de COMER, ENTRENAR y DORMIR lo ayudarán en su preparación para el 2024 CrossFit Open y los Open Nights de EastieFit . ....

Murph is Coming

Wed, 02 Apr 2025 17:14:47 GMT

Habits to Prep For Murph During this May Cycle, the EAT, TRAIN, SLEEP Habits will prepare you to make this your best Murph ever. Murph is the Annual Memorial Day Workout: 1 Mile Run, 100 Pull-Ups, 200 Push-Ups, 300 Squats, 1 Mile Run. Click to read more about the Origin Story of this classic CrossFit Workout. Durante este ciclo de Abril, los hábitos de COMER, ENTRENAR y DORMIR te prepararán para hacer de este tu mejor Murph. Murph es el entrenamiento anual del Día de los Caídos: carrera de 1 milla, 100 dominadas, 200 flexiones, 300 sentadillas, carrera de 1 milla. Haga Clic aqui para leer mas del Murph Workout. ....

Core Habits to Keep You Going During the CrossFit Open

Wed, 02 Apr 2025 17:14:47 GMT

Core Habits for the CrossFit Open During this March Cycle, the EAT, TRAIN, SLEEP Habits will support you in staying strong throughout the month for the CrossFit Open and EastieFit Open Nights starting this Friday, March 1st. Durante este ciclo de febrero, los hábitos de COMER, ENTRENAR y DORMIR lo apoyará para mantenerse fuerte durante todo el mes para el CrossFit Open and el EastieFit Open Nights que comienzan este viernes de 1 de marzo. ....

1st Annual EastieFit Games

Wed, 02 Apr 2025 17:14:47 GMT

Join us for the EastieFit Games The 1st Annual EastieFit Games is a celebration of fitness and a celebration of the Gym's Anniversary. Saturday, October 14, 2023 8AM - 11:30AM at 256 Marginal St (in the East Boston Shipyard) 3 Workout Events for all fitness levels Stay afterwards for a celebratory Potluck Grill & Chill Transformation happens in community. Let the games begin! Register here ....

NEW! 4-Week Cycle for the Fall

Wed, 02 Apr 2025 17:14:47 GMT

NEW Core Habit Cycle for the Fall! This 4-Week Cycle we'll continue our EAT, TRAIN, SLEEP Habits and focus on Kip Swing Mechanics, Back Squats and Strict Presses, and Kettlebell and Dumbbell work. En este ciclo de 4 semanas continuaremos con nuestros hábitos de COMER, ENTRENAR y DORMIR y nos centraremos en la mecánica de Kip Swing, sentadillas y press estricto, y trabajo con DBs y KBs. ....

2024 EastieFit Open Nights & CrossFit Open

Wed, 02 Apr 2025 17:14:47 GMT

2024 EastieFit Open Nights are Back! EastieFit Open Nights return starting March 1, 2024. This is our way to make the 2024 NOBULL CrossFit Open ( click here to watch a short video explanation ) accessible and fun for our whole community. Athletes of all ages, body types, and ability levels will have an opportunity to challenge themselves over a three-week period. The EastieFit Open will include the same 4 versions for the workout as the CrossFit Open: Rx’d , Scaled , Foundations , or Adaptive . There’s something for everyone. Choose which path is right for you! The EastieFit Open Nights will be a team-based competition. Teams ....

Start Your Year with 3 Core Habits for Transformation

Wed, 02 Apr 2025 17:14:47 GMT

These 3 Core Habits will transform your year! ¡Estos 3 hábitos básicos transformarán tu año! Our new 6-week Core Habit Cycle is designed to jumpstart your year and prep you for the CrossFit Open and EastieFit Open Nights. Nuestro nuevo ciclo de Hábitos Fundamentales es de 6 semanas y está diseñado para empezar su año en bien salud y prepararlo para CrossFit Open y EastieFit Open Nights. ....

Maternal Health Breakfast / Desayuno Salud Maternal

Wed, 02 Apr 2025 17:14:47 GMT

Come share your experience and perspectives on what you and our community need to support healthy pregnancies and births. Join us for breakfast, a good conversation around maternal health services during pregnancy and postpartum recovery. Let’s learn together the daily habits our families need to be healthy. RSVP here Comparta su experiencia y perspectiva sobre lo que usted y la comunidad necesita para apoyar la salud maternal durante el embarazo y el parto. Acompañemos a desayunar y a charlar acerca de los servicios de salud maternal durante el embarazo y recuperación después del parto. Aprendamos juntos los hábitos diarios para apoyar una ....

Finish 2023 Strong!

Wed, 02 Apr 2025 17:14:47 GMT

NEW Core Habit Cycle for December! This December Cycle comes with new EAT, TRAIN, SLEEP Habits to support you in finishing the year strong. We'll also have fun with some classic CrossFit workouts and working on building strength through weightlifting. Este ciclo de diciembre viene con nuevos hábitos de COMER, ENTRENAR y DORMIR para terminar el año fuerte. También vamos a hacer entrenamientos de Crossfit clásicos y trabajar en desarrollar esfuerza con la barra. ....

2023 CrossFit Open & EastieFit Open Nights

Wed, 02 Apr 2025 17:14:47 GMT

EastieFit Open Nights are BACK starting February 17, 2023. This is our way to make the 2023 NOBULL CrossFit Games Open ( click here to watch a short video explanation ) accessible and fun for our whole community. Athletes of all ages, body types, and ability levels will have an opportunity to challenge themselves over a three-week period. The EastieFit Open will include the same 4 versions for the workout as the CrossFit Open: Rx’d , Scaled , Foundations , or Adaptive . There’s something for everyone. Choose which path is right for you! The EastieFit Open Nights will be a team-based competition. Teams will be led by one or two Athletes ....

Finish the Year Stronger!

Wed, 02 Apr 2025 17:14:47 GMT

Our last Core Habits Cycle of 2022 is here! ¡Nuestro último Ciclo de Hábitos Fundamentales de 2022 ya está aquí! Follow these Eat, Train, Sleep Core Habits to finish this year stronger. Siga estos hábitos fundamentales de comer, entrenar y dormir para terminar este año más fuerte. ....

EastieFit is Moving to the Shipyard / Eastiefit Se Muda al Shipyard

Wed, 02 Apr 2025 17:14:47 GMT

EastieFit Moving to the Shipyard / Eastiefit Se Muda al Shipyard Update on moving date and first day of classes / Adelantos en la mudanza y el primer dia de clases The date is here! There is a moving date. At last, the construction is done and the equipment is here. I appreciate your patiences and resilient demeanor for the changes in location. The new address is 256 Marginal Street at the Shipyard beside Seabiscuit. You can see the location on the screenshot below. Ya tenemos fecha para la mudanza! Al fin, la construcción terminó y el equipo está aquí. Quiero darle las gracias por su paciencia y resiliencia durante estos cambios. La ....

NEW! 8-Week Cycle to Finish the Summer Strong

Wed, 02 Apr 2025 17:14:47 GMT

Join us for our next 8-week cycle to build core habits for your transformation. Únase a nosotros en nuestro próximo ciclo de 8 semanas para d esarrollar hábitos fundamentales para su transformación. ....

Maternal Health Breakfast / Desayuno Salud Maternal

Wed, 02 Apr 2025 17:14:47 GMT

Come share your experience and perspectives on what you and our community need to support healthy pregnancies and births. Join us for breakfast, a good conversation around maternal health services during pregnancy and postpartum recovery. Let’s learn together the daily habits our families need to be healthy. Comparta su experiencia y perspectiva sobre lo que usted y la comunidad necesita para apoyar la salud maternal durante el embarazo y el parto. Acompañemos a desayunar y a charlar acerca de los servicios de salud maternal durante el embarazo y recuperación después del parto. Aprendamos juntos los hábitos diarios para apoyar una vida saludable ....

New 8-Week Cycle: Push Ups and Squats

Wed, 02 Apr 2025 17:14:47 GMT

Join us for our next 8-week cycle to support your transformation. Únase a nosotros en nuestro próximo ciclo de 8 semanas para apoyar su transformación. Objectives Increase endurance Build muscular strength Practice coordination Objetivos Aumentar la resistencia Desarrollar la fuerza muscular Practicando la coordinación Benchmarks/Estándares Push Ups Squats Next Steps Choose Your Track (See below) Review the Cycle Overview (See below) Sign up for Class in SugarWOD/ZenPlanner Próximos pasos Escoge su Trayectoria (vea abajo) Revisa la Resumen del Ciclo (vea abajo) Registrase para su clase en SugarWOD/ZenPlanner ....

New 6-Week Cycle: 1-Mile Run, Pull Ups, Push Press

Wed, 02 Apr 2025 17:14:47 GMT

Here's how you can prepare for the next 6-week cycle: At EastieFit, every 6 weeks we begin a new 6-week cycle to support you in your transformation. Como prepararse para el nuevo ciclo de 6 semanas: En EastieFit, cada 6 semanas empezamos un nuevo ciclo para apoyarte en su transformación. Objectives Build cardiovascular endurance Develop overhead strength Practice coordination Objetivos Desarrollar la resistencia cardiovascular Desarrollar fuerza sobre la cabeza Practicar la coordinación Movements/Movimientos 1-Mile Run Pull Ups Push Press Next Steps Choose Your Track (See below) Review the Cycle Overview (See below) Sign up for Class in ....

800g Challenge Winners

Wed, 02 Apr 2025 17:14:47 GMT

Congratulations to all our EastieFit athletes and coaches who took on the 800g Challenge and made it a priority to improve their nutrition and fitness! It was great to see everyone holding each other accountable and the teams supporting each other through this 28 day journey! We saw some amazing results! Here are our Individual Winners! Female Fat Loss - Karla Deleon Karla lost 2.4 pounds of fat in four weeks! “The challenge was a learning experience for me from the very first day. It made me realize that I wasn't having enough "ME” time, including planning ahead, preparing my meals, and resting. I also learned to rethink my food choices. Limiting bread was ....

EastieFit presents the CrossFit Open 2022 / EastieFit presenta el Abierto de CrossFit 2022

Wed, 02 Apr 2025 17:14:47 GMT

EastieFit presents the CrossFit Open 2022 / EastieFit presenta el Abierto de CrossFit 2022 The CrossFit Open has been going on since 2011. Do you know it is the biggest worldwide competition? Every year over 300,000 athletes participate in this community event. It is an opportunity to test your training and fitness ability in a friendly and supportive environment. 30s video to get you pumped! El Abierto de CrossFit lleva desde el 2011. ¿Usted sabe que es la competencia más grande del mundo? Cada año más de 300,000 personas participan de este evento comunitario a través del mundo. Es una oportunidad de probar su ....

Trae una amiga a EastieFit! / Bring a Friend!

Wed, 02 Apr 2025 17:14:47 GMT

¡Hola mi gente! Tengo un anuncio importante que hacer. ¡El 21/1 y el 22/1/2022, organizaremos un día para traer a un amigo aquí en EastieFit! ¡Lo que esto significa es que puedes traer a un amigo, o tantos amigos como quieras, para participar en la clase contigo! Esto va a ser un GRAN NEGOCIO, y te diré por qué. Todos los que traigan al menos un amigo obtendrán obsequios geniales. Estamos trabajando con algunas empresas locales para que todos los participantes obtengan excelentes ofertas y obsequios. Tus amigos también los reciben. Además, si traes a 3 amigos, te daremos un 50 % de descuento en tus ....

EastieFit takes on the #800g Challenge / Nos enfrentamos al #Retode800g

Wed, 02 Apr 2025 17:14:47 GMT

EASTIEFIT TAKES ON THE #800gCHALLENGE® WHAT IS IT? This challenge was designed by OptimizeMe Nutrition . Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Este desafío fue diseñado por OptimizeMe Nutrition. Coma 800 gramos (g) de frutas y/o vegetales, por peso, por día. ....

EastieFit #800gChallenge® Sign-up today! / Registrese hoy para el Reto de EastieFit 800G

Wed, 02 Apr 2025 17:14:47 GMT

Dear / Querida Stéphanie, Please register for our #800gChallenge® here! We want 2022 to be your healthiest and happiest year yet! This can only happen if we Eat, Train, and Sleep to our full potential! ¡Regístrese aquí para nuestro #800gChallenge®! ¡Queremos que 2022 sea su año más saludable y feliz hasta ahora! ¡Esto solo puede suceder si comemos, entrenamos y dormimos a nuestro máximo potencial! Why sign-up? Can’t I do this on my own? You could, but that’s a similar question as to why come to the gym. You could also work ....

EastieFit’s holiday tradition is to be Generous / La Tradicion de Navidad en EastieFit es ser Generoso

Wed, 02 Apr 2025 17:14:47 GMT

EastieFit’s holiday tradition is to be generous. Tomorrow, 12/3 at 6:45p to 11pm, is the EastieFit Christmas Party and we honor this time by supporting families in Eastie who needs our help. Your entry to the party is a donation. However, if you cannot make it to the party yoou can still donate / La tradicion de EastieFit en la navidad es ser generoso. Mañana, 12/3 de 6:45p a 11pm, es la Fiesta de Navidad de EastieFit y en este tiempo honramos este tiempo apoyando a familias en Eastie que necesitan una ayudita. La entrada a la fiesta es su donacion. Pero si no puede asistir tambien puede donar. With so many unemployed, the holidays may be challenging for ....

Summer Shirts / Camisetas para el Verano

Wed, 02 Apr 2025 17:14:47 GMT

Hola Atletas, Como estan? Espero que bien. Aqui les presento el nuevo diseño del verano. Las camisetas y tank tops son muy comodas para entrenar o para pasear por ahi. Para ordenar su camiseta o tank tops siga este link y llene el formulario. Las camisetas y tank tops cuestan $25 cada una. Tenemos dos colores disponible blanca o turquesa. Los tank tops son talla de mujer. Las camisetas son unisex. Despues que recibamos su formulario le hacemos el cargo a su tarjeta en Zen Planner. Ordene Aqui! Hi Athletes, How are you? I hope you are well. I present to you the new summer gear design. This shirts and tanks are great to train or to hang out. To order yours, follow the link ....

EastieFit News May 2024

Wed, 02 Apr 2025 17:14:47 GMT

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Introduction to Training Quality: How do Fitness Skills or GPPS fit my goals?

Wed, 02 Apr 2025 17:14:47 GMT

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Core Habits for a New Season

Wed, 02 Apr 2025 17:14:47 GMT

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Updates: Class Schedule /Avances: Calendario de Clases

Wed, 02 Apr 2025 17:14:47 GMT

Hola Athletes, I hope you are well. How are you? Make sure you get your protein supplement daily to help with recovery and increase skeletal muscle mass. Here are some update on the schedule: Monday and Thursday class capacity is 15. We are working to get all classes to 15 athletes by the end of June You can now RSVP up to 5 days in advance If you are on the waitlist and someone removes themself, you will be automatically enrolled to the class up to 3 hours before class time. New 8:00am and 4:30pm classes on Monday and Friday starting June 25th. I appreciate your patience and feedback during this transitional time. We are listening to your feedback and working on this changes as ....

8th EastieFit Anniversary Party / Fiesta del 8vo Aniversario de EastieFit

Wed, 02 Apr 2025 17:14:47 GMT

Hola Atletas, Espero que esten bien. Bendecimos a todos los estudiantes que regresan a la escuela o universidad. Mucho exito y salud! Aqui estan los detalles de la fiesta de aniversario. Donde: 1 Everett Street Cuando: Sabado, 11 de Septiembre Hora: 1:30p a 4:30p Por favor usen sus mascaras mientras no esten comiendo o bebiendo. Si no mantienen el reglamento se tendra que ir. Nosotros vamos a proveer hamburguesa de carne y de "beyond meat", ensalada, vegetales y sparkling water. Pueden traer lo que deseen para comer y lo podemos cocinar en el grill. Tambien puedes traer bebidas en un cooler con hielo. Estaremos celebrando nuestros logros personales y como comunidad. Todos estan ....

Stay Strong and Healthy This Summer with These Simple Habits! / ¡Mantente Fuerte y Saludable Este Verano con Estos Sencillos Hábitos!

Wed, 02 Apr 2025 17:14:47 GMT

�� Stay Strong and Healthy This Summer with These Simple Habits! �� Dear EastieFit Athletes, As the summer heats up, it's important to stay committed to our fitness and well-being. Here are three key habits to keep you on track: Eat the Rainbow ��: Fuel your body with a variety of colorful fruits and veggies. Each color offers unique nutrients to keep you energized and strong. Power Yourself to the Gym ��: Whenever possible, walk, bike, or run to the gym. It's a great way to warm up and adds extra activity to your day. Optimize Your Sleep ��: Set your room temperature between 62 to 66 degrees at night for better sleep quality and recovery. Keep pushing your limits and taking ....

EastieFit July Newsletter

Wed, 02 Apr 2025 17:14:47 GMT

Welcome to July! EastieFit Beach WOD �� Join us for a special Beach Workout of the Day (WOD) on July 13 at Revere Beach! This is a fantastic opportunity to work out in the sun, sand, and sea with your fellow athletes and to celebrate Kevin's acceptance into the Chelsea Fire Fighter Academy. Don't forget to bring water, sunscreen, and a towel. See you at the beach! New 10-Day RSVP Window �� We're excited to announce a new 10-day RSVP window for our classes. Now you can reserve your spot up to 10 days in advance, allowing you to better plan your workouts and ensure you have a place in your favorite classes. Make sure to RSVP early to secure your spot! Apprenticeship Update �� Our ....

Equip Our Eastie Treasures: Back to School Supplies for K-8 / Equipando a los Tesoros de Eastie: Utiles Escolares para el Regreso a Clase K-8

Wed, 02 Apr 2025 17:14:47 GMT

Sponsored by EastieFit and Living Stones Church / Patrocinado por EastieFit y Living Stones Church EastieFit and Living Stones will be collaborating in a community event to provide a bag filled with school supplies for 50 students K-8 equipping our community kids for success./ Eastiefit y Living Stones van a colaborar en un evetno de comunidad para proveer utiles de escuela para 50 estudiantes de East Boston para ayudar en su crecimiento academico. What:An event to provide basic school supplies for 50 students K-8 in East Boston. Free hotdogs, fruit, chips, and drinks will also be provided. Que es: Un evento para proveer utiles escolares para 50 estudiantes de ....

News about EastieFit New Location! Part 2

Wed, 02 Apr 2025 17:14:47 GMT

Hello Athletes, I hope you are well and making progress on your EAT, TRAIN and SLEEP practices. I have been journaling for 10 minutes before going to bed. No real structure just write down with pencil and paper the thoughts for the day and to do list for tomorrow. This practice allows me to fall asleep quicker. I encourage you to practice yoga, meditation, prayer or journaling for 10 min before bed. Let me know how it goes. I am excited to share the Part 2 of the New Location updates. The construction is going well and we hope to be able to do some burpees in our new location in the Fall 2022. Just some final details and I hope to give you a video tour on the next update and share the ....

El Sistema de Hábitos Fundamentales

Wed, 02 Apr 2025 17:14:47 GMT

Nuestro enfoque - Hábitos fundamentales para vivir una vida íntegra y llena Comer - Coma carne (proteínas), verduras, algo de fruta, poco almidón y nada de azúcar refinada. Descansar - Descanse su cuerpo por lo menos 8 horas por necesidad para apoyar su recuperación y resultados. Entrenar - Entrene primero los patrones de movimiento y las posiciones adecuadas, y luego añade peso (carga) y repeticiones (volumen). Nos convertimos en lo que hacemos repetidamente. Para ver la transformación, debemos recorrer un camino de Práctica > Hábito > Estilo de vida: + Práctica: hacer ....

Core Habit System Launch

Wed, 02 Apr 2025 17:14:47 GMT

Why is it important to build strong practices and habit as the Core of your Experience We become what we repeatedly do. To see transformation, we must go on a journey of Practice > Habit > Lifestyle: + Practice: intentionally doing the thing we want to do, which at first may seem forced or formulaic + Habit: usually doing the thing we want to do. Our habits become our default pattern as we engage in them + Lifestyle: naturally doing the thing we want to do - an unconscious reality that is part of who we are and what we do. Our Approach to Support your Potential - Core Habits to Live a Whole/Full Life Eat - Eat meat (protein), vegetables, some ....

Lanzamiento del Sistema de Hábitos Pilares de EastieFit

Wed, 02 Apr 2025 17:14:47 GMT

La importancia de crear practica y habitos fuertes como la Experincia Principal en EastieFit Nos convertimos en lo que hacemos repetidamente. Para ver la transformación, debemos recorrer un camino de Práctica > Hábito > Estilo de vida: + Práctica: hacer intencionadamente lo que queremos hacer, lo que al principio puede parecer forzado o de fórmula + Hábito: hacer habitualmente lo que queremos hacer. Nuestros hábitos se convierten en nuestro patrón por defecto a medida que los practicamos. + Estilo de vida: hacer naturalmente lo que queremos hacer - una realidad inconsciente que forma parte de lo ....

COMER, ENTRENAR Y DESCANSAR: Hábitos Fundamentales de EastieFit

Wed, 02 Apr 2025 17:14:47 GMT

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EAT, TRAIN and REST: Core Habit For EastieFit

Wed, 02 Apr 2025 17:14:47 GMT

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CJP's Owners Response to Greg Glassman's Remarks

Wed, 02 Apr 2025 17:14:47 GMT

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Mask Policy for EastieFit

Wed, 02 Apr 2025 17:14:47 GMT

Hello Athletes, I hope you are well. How are you? Temperatures are getting hot. So it is a good reminder to drink water at all times. Try drinking 8 ounces of water as soon as you get up from bed and 12 ounces of water about an hour prior to your workout. This will help you maximize your time at the gym even when the climate is HOT!!! Today, your EastieFit Team had a discussion about the mask policy at the gym. Gyms are categorized as high risk spread area for COVID-19. As so, we have taken high level precautions to ensure we are being responsible and you are safe. As a result, no one has contracted COVID-19 from training at the gym. We are constantly consulting with Doctors, CDC, ....

GetEastieFit Virtual Game Night

Wed, 02 Apr 2025 17:14:47 GMT

CJP Virtual Game Night When: Wednesday, 5/13/202 Time: 7:15pm Emoji Game You will see a combination of emoji and you have to decipher what it means or represents. The participants will text Javy or the host the answer to the emoji riddle The first one to get it right will get the points Categories Guess the song Guess the country Guess the Cartoon Guess the Book Guess the Word Guess the movie Karaoke Join this Zoom Meeting (so we can see and hear each other): [ geteastiefitvirutalgamenight ] Join this Watch2Gether Room (so we can watch the same karaoke videos at the same time): [ cjpvirtualgamenight ] At ....

Top 3 things to get in the best shape of your life

Wed, 02 Apr 2025 17:14:47 GMT

Why we needtoo sleep? Adults need an average of 8 hours of sleep per night with the adequate range being between 7-9 hours. Everyone knows this, right? 👍🏼 •••• This is what happens to your body when you don’t get enough sleep 🤕 ❌higher risk of injury ❌increases “fight or flight” response ❌increases cravings for sugar •••• Long term effects include: ❌increased risk of Metabolic and/or Endocrine disorders ❌increases risk of Alzheimer’s ❌weight gain To name a few...✍🏼 •••• Getting adequate sleep needs to be prioritized. Here are some ways to ensure you get a restful ....

I AM EastieFit Challenge: Building Healthy Habits at Home

Wed, 02 Apr 2025 17:14:47 GMT

Hello Athletes, I hope you are doing well and safe. How are you doing? Could you share with me a highlight of your week ? We ordered pieces of furniture that would help us organize and accentuate our living room. We are excited! I want to share a recap from the education series on “Healthy Habits” that Coach Bryan presented to us on Wednesday night. Here it goes! He is going to host a Q&A session on Zoom tomorrow at 10:30am. Register now! Healthy Habits: How long are you going to wait before you demand the best of yourself? -Epictetus Let’s change the mindset from goals to systems Goals are focused on the outcome. ....

Greater Pilot Project - Transform EastieFit

Wed, 02 Apr 2025 17:14:47 GMT

The Greater Pilot Project The mental health crisis is silently killing our future. 22% of Latinx Gen Zers struggle with their mental health. But together we can give Latinx young people a greater future. The Greater Pilot Project will provide access to fitness and mentoring to support Latinx young people in their wholistic wellness. Join us in supporting Latinx Gen Zers to live their greater stories. GIVE http://bit.ly/GreaterPilotProjectDonation Prior to the pandemic, 22% of Latinx Gen Zers reported experiencing depression, anxiety, social isolation, or loneliness. 1 out of 4 Latinas in grades 9-12 has contemplated suicide or attempted ....

Athlete Guide for CrossFit Jeffries Point

Wed, 02 Apr 2025 17:14:47 GMT

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Deloading can get you closer to your next PR

Wed, 02 Apr 2025 17:14:47 GMT

Rest and recovery is as important as getting a good workout in. After the stress of the workout it is time to reset with rest and sound nutrition to allow the body to recover and boost your performance. It is very important to us that you recover to maximize your time at the gym. That is why we are incorporating a Deload week every 13 weeks in our programming. The first is going to be from January 20th to January 24th. What is Deload? Here is a good definition from Alex Cassella, Coach at Athletic Lab. “Deload is a term that suggests a decrease in training volume over a period of time in a training program. This is not the same as just taking a week of training off completely, ....

A Challenge to Support the Eastie Community

Wed, 02 Apr 2025 17:14:47 GMT

CrossFit Jeffries Point wants to help you stay fit (and sane) from home AND help support the East Boston Community Soup Kitchen. It's a challenging time for small businesses like ours, but we're looking for your help to prove that our community is stronger together. With our gyms closed, we've had to quickly shift to virtual training. Getting this done in a short amount of time was quite the challenge, but it also presents the opportunity to reach more people who need the coaching and community support we offer during these uncertain times. So today, we're launching the 21-Day #KeepEastieFit At-Home Challenge: Register here!!! Non members can join us ....

We are Grateful for You!

Wed, 02 Apr 2025 17:14:47 GMT

Dear Athletes, As we look back on 2019, we can’t help but be overwhelmed with gratitude for all of you. I am so proud of all your hard work. I have seen you all progress through movement, new skills and stronger lifts. Thank you for trusting us with your health and fitness. Your coaches and owners appreciate all of you! As a person, I am looking for ways to get better. I love to learn from your experiences through conversations, relationships, books and professional conferences. As a business owner, my heart’s desire is to provide a safe place where you can get fitter and healthier in a loving and supportive environment. CJP has grown and our team has ....

Meet the King of the Point for December 2019 - Bob Fiedler

Wed, 02 Apr 2025 17:14:47 GMT

Your King of the Point for December is Bob Fiedler. Bob has been anathlete all his life! He holds anoutstanding track record as ahammer andweight thrower. Bob is an integral part ofour community. In 2019, he has led the CJP Open Nights - Flex Appeal team, ran the Ragnar CapeCod race and placed 1st at the GetEastieFit Throwdown scaled division. We love seeing week after week his kind, humble and true spirit of an athlete.Thank you fortrusting us and making us a part of your day. Congratulations Bob! What brought you to East Boston? We moved to Boston from upstate New York for Shannon's work. East Boston was where we landed and we haven't second guessed that decision ....

COVID-19 Update

Wed, 02 Apr 2025 17:14:47 GMT

Dear CJP Athletes, First and foremost, we would like to thank you for trusting us with your health and wellbeing. We understand how important it is for you to visit our facilities everyday. Additionally, we would like to take this opportunity to thank you for cooperating and helping us keep our gym germ free. CJP is our HOME, and we consider you our FAMILY. As of today, to avoid further spreading of the COVID-19, all classes at CJP will be suspended for the next two weeks. We will reevaluate when we will reopen our doors as new information is released. Our entire schedule will go VIRTUAL and we plan to host Live ZOOM classes. Your Virtual At-Home-Coaching tool box includes the following: ....

Topic of the Month - Focus on your Technique

Wed, 02 Apr 2025 17:14:47 GMT

The first and most important component of beginning CrossFit is to follow our charter of mechanics, consistency, and then intensity. Keep reading on our Blog... Mechanics refers to technique—your ability to move properly through our core movements. For us, this means moving yourself and external objects in the most 𝗲𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁, 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲, 𝗮𝗻𝗱 𝘀𝗮𝗳𝗲 manner possible. As coaches, it is our duty to promote good technique at all costs, being strong doesn’t mean much if you can’t move well. The reason why weightlifting and powerlifting have such low injury rates compared to popular sports like football and soccer is because technique is such ....

Let's evaluate your progress

Wed, 02 Apr 2025 17:14:47 GMT

Hello Athletes, I hope you are well. Next week, your coaches will take you through an evaluation of 12 strength and conditioning markers. These are the benchmarks or markers that we use to program separately for each training plan. Also to ensure that the athlete can meet the training stimulus and progress in their fitness. Please see the list of all the markers below. Each training plan is showing the goals for athletes within the training plan. For example: if I am a Wellness athlete then my goal is hold a 60s Down Dog Hold. Once I hit that goal, then I can start progressing towards the fitness plan. Lastly, when I am able to hit all 12 markers or goals in my plan then I have the ....

6th Edition GetEastieFit Throwdown

Wed, 02 Apr 2025 17:14:41 GMT

WE ARE HAPPY TO OPEN REGISTRATION FOR THE 6th GETEASTIEFIT THROWDOWN! The GetEastieFit Throwdown is our celebration of all of your fitness accomplishments, new personal records and all the great moments from last year. It is also the anniversary of the company which was founded September 2013. Registration information: Like always, we want to encourage all athletes to participate. We have two categories for you to choose according to your strength and skill level. Just follow the standards provided to choose your category. Talk to Coach Javy if you have questions. Movements Advanced Standards Intermediate Standards Straight Arm Pull ....

Meet Your King Of The Point for October 2019

Wed, 02 Apr 2025 17:14:40 GMT

Your King of the Point for August is Andrew Richards. Andrew is an amazing athlete who has patriotically served our beautiful country. He is strong and knows how to push through workouts. We are proud to say we’ve helped him improve his overall gymnastic strength. Point your toes, Andrew! We just recently celebrated his first ring muscle up. Thank you for always showing up ready to laugh with a strong work ethic and attitude. Let’s get ready for Andrew’s workout! It’s going to be FUN! CONGRATULATIONS! Learn more about King Andrew below: What brought you to East Boston? I was brought to East Boston because of the T I take to get to school. Also I was looking for a ....

Meet Your Queen Of The Point for November 2019 - Kim Mitkus

Wed, 02 Apr 2025 17:14:37 GMT

Queen of the Point - Kim Mitkus Our Queen is the lovely, Kim Mitkus! Kim is a hard-working lady that constantly trains with the mid-morning crew. In class, Kim is strategic with her gymnastic movements and loads on the barbell. She always shows up and modifies the workout adequately to accurately hit the stimulus suggested by the coach. Kim has a very strong squat and we often rally around her squats PRs. Even her wall balls are getting stronger even though the 9' mark seems so high for her, LOL. We are so proud and grateful Kim continues to choose CJP as her gym. Keep reading to lear more about her journey... What brought you to East Boston? My ....

Meet Your Queen of the Point for September 2019

Wed, 02 Apr 2025 17:14:34 GMT

Our Queen is the lovely, Monica Londono! Monica has been with us for three years! She went from student life to a professional and has kept CJP a constant. Monica placed 2nd in this year’s Throwdown Intermediate division. We couldn’t be more grateful for the many ways she has trusted us. Thank you for always being the best version of you. CJP wouldn’t be the same without you! CONGRATULATIONS Monica! Learn more about Monica below: What brought you to East Boston? After trying different places I was looking for a more convenient location near where I currently live. What drew you to CrossFit? I had a friend who talked me into it. She used to talk to me about ....

Meet Your King of the Point for August 2019

Wed, 02 Apr 2025 17:14:32 GMT

Our King is the awesome, Jason Modzelewski! We all know him as JAY! Jay is a fierce, competitive athlete that shows up faithfully 5 times a week! Jay is a 10-time Tough Mudder Competitor, Spartan Race Athlete, Two-time Ragnarian and 2016 2nd Place Rx CJP Throwdown. We can always count on Jay to bring the a fun, strategic, and competitive spirit. We most enjoy when he train with his son and Theresa. Thank you Jay for choosing and trusting CJP with your fitness! CONGRATULATIONS Jay! Learn more about King Jay below: What brought you to East Boston? Well, I was born and raised in Pittsburgh, PA. After graduating MIT in 2000, I decided to stay in the Boston area and work in ....

CJP Nutrition Coaching

Wed, 02 Apr 2025 17:14:31 GMT

CJP Nutrition Coaching – Next Course begins July 31st! Hi athletes, Our next nutrition coaching program, Macros 101, will begin on July 31st. Through food journaling and tracking you will become aware of how food quality and quantity can affect your fitness goals and energy level. Investigative research and clinical trials have debunked many long held beliefs about what a healthy diet is. Come learn what methods will work best for you to sustain a lifetime of healthy eating. This course is for all athletes; those that are looking to take their training to a competitive level or those that simply want to lose body fat. Please email me to enroll or for more information! ....

Registration is Open for the 2019 GetEastieFit Throwdown

Wed, 02 Apr 2025 17:14:29 GMT

WE ARE HAPPY TO OPEN REGISTRATION FOR THE 2019 GETEASTIEFIT THROWDOWN! The GetEastieFit Throwdown is our celebration of all of your fitness accomplishments, new personal records and all the great moments from last year. It is also the anniversary of the company which was founded September 2013. Registration information: Like always, we want to encourage all athletes to participate. For 2019, we have a twist. This year it will be a Partner Competition, same gender partners. Start looking for your partner now! We will have three categories for you to choose according to your strength and skill level. Just follow the standards provided to choose your category. At least one of the athletes ....

Meet Your Queen of the Point for July 2019

Wed, 02 Apr 2025 17:14:27 GMT

The Queen of the Point is Celeste Calkins. Celeste is an amazing woman and truly inspires us all. She is a busy nurse, ultra marathoner, and new Mom to the custest Baby Bodhi. We are proud we trained together before and through a healthy pregnancy. We continue to strategically strengthen and condition in her postpartum journey. Recently, Celeste led the CJP Endurance Team through Ragnar’s hardest leg with a race total of 26.4 mileage. We are humbled she continues to choose CJP as her gym through all the seasons of life. CONGRATULATIONS Celeste! Learn more about Celeste below: What brought you to East Boston? My husband bought a house here in 2011 and I moved in with ....

Meet Your Queen of the Point for May 2019

Wed, 02 Apr 2025 17:14:26 GMT

Our Queen is the lovely, Allie Hesketh! We all know Allie as a faithful 6AMer and the gym’s next door neighbor. Allie is a strong and dedicated athlete. We know her work ethic comes from her competitive swim days. We are very proud on how she embraces the daily workout and listens to her Coach. We are incredibly blessed to have her and fiance, Conor as part of the CJP fit family. Thank you for making us part of your day! CONGRATULATIONS Allie! Learn more about Allie below: What brought you to East Boston? There was no good reason really. It was convenient to work for both me, my roommate and my fiancé. We were living in Medford, and wanted to be closer to public ....

Meet Your King of the Point for June 2019

Wed, 02 Apr 2025 17:14:24 GMT

Our King is the awesome, Nickolas Brings! Nick is famous for smiling during the workout. We are strong believers positive self-talk and mindset changes the way you do life. Nick just keeps smiling through it all. Nick is a strong, positive and encouraging athlete that makes our community a special place. During the Open Nights, Nick grilled some quality BBQ ribs for everyone. Thank you for your love and dedication, Nick. We’ll honor King Nick with his very own workout! CONGRATULATIONS Nick! Learn more about King Nick below: What brought you to East Boston? My lovely wife. I moved in with her when we were dating back in 2015. What drew you to CrossFit? I am ....

Meet Your King of the Point for April 2019

Wed, 02 Apr 2025 17:14:22 GMT

Your King of the Point for April is Brian Cuddyer. Brian is a strong and diligent athlete. You’ll find him on Saturday’s working on his accessory work. We’ve seen him excel in his fitness with a strong performance in this year’s Throwndown and OPEN Night workouts. Brian continues to challenge himself in his weightlifting technique, gymnastics strength and endurance. We’ve shared high fives when getting inverted on the wall for the first time to soon running Ragnar Cape Cod Race. We love working out with Brian because he always makes laugh. Thank you for trusting us and making us part of your day. Congratulations, Brian! We’ll honor King Brian with his ....

Register For GetEastieFit Open Nights

Wed, 02 Apr 2025 17:14:20 GMT

2019 GetEastieFit Open Nights The GetEastieFit Open Nights is our innovative way to make the CrossFit Games Open ( click here to learn more about the CrossFit Games Open ) more accessible and more fun for the entire community. We understand that there are many athletes (especially new CrossFiitters) who are tentative about signing up for the Open. In an effort to demystify the Open and encourage you all to participate, we are going to bring the Open to CrossFit Jeffries Point in the form of theGetEastieFit Open Nights. The Open Nights will consist of multiple teams, each of which will be led by one or two captains. The members of these teams will be performing the CrossFit Open ....

CrossFit OPEN WORKOUT 19.5

Wed, 02 Apr 2025 17:14:19 GMT

OPEN WORKOUT 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Time cap: 20 minutes Rx’d: (Ages 16-54) Men use 95 lb. Women use 65 lb. Scaled: (Ages 16-54) Men use 65 lb. and perform jumping pull-ups Women use 45 lb. and perform jumping pull-ups Masters 55+: Men use 65 lb. and perform chin-over-bar pull-ups Women use 45 lb. and perform chin-over-bar pull-ups Scaled Masters 55+: Men use 45 lb. and perform jumping pull-ups Women use 35 lb. and perform jumping pull-ups See you tomorrow! ....

Training through Pregnancy and PostPartum Recovery

Wed, 02 Apr 2025 17:14:17 GMT

A year has gone by and it’s crazy to think how much life has changed! I want to thank everyone that has been there for my family in small and big ways. My training goal was to be strong enough for a vaginal birth with a healthy baby and best possible recovery. Delivering vaginally would give me a better chance to faster recovery. I really want to be there for Hoshea. A c-section delivery would mean I would have to go through the same things I went through the first time, I was unable to walk and the recovery was slow and painful. I can’t tell you enough how much this goal scared me! So, this time around I was intentional with my sleep, nutrition, mobility and workouts. I ....

We are excited to announce our new partnership with Kettlebell Kitchen

Wed, 02 Apr 2025 17:14:15 GMT

Hello Athletes, We are excited to announce our new partnership with Kettlebell Kitchen– a performance food brand! Meals crafted by classically trained chefs, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, recover faster, work harder, and have fresh meals delivered right to the gym. Fuel the hardest working machine you know- your body!” They will make their first delivery to our gym on Sunday, April 22nd (and every Sunday & Wednesday). The order cutoffs are: Wednesday evening by midnight for Sunday delivery Saturday evening by midnight for Wednesday delivery The complete menu, along with ingredient lists and nutrition facts can be ....

The CrossFit Pyramid

Wed, 02 Apr 2025 17:14:13 GMT

Hi athletes, Great work yesterday! It’s hard to believe we are almost at the end of the CrossFit 101 program. Today’s ACTION ITEM is to read the Crossfit Pyramid and definition of World Class Fitness. These 100 words are what we live by at the gym and paint a path to success. Please view the video and see you soon! DO NOW: Read the CrossFit Pyramid and “World Class Fitness in 100 Words” Eat meat and vegetables, nuts and seeds, some fruit, little starch, and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, Clean, Squat, Presses, C&J, and Snatch. Similarly, master the basics of gymnastics: ....

News about EastieFit's New Location! - Part 1

Wed, 02 Apr 2025 17:14:11 GMT

Update on Construction, Location, and Parking Great News! We are in the process of building an amazing place for you to continue to build your Core Habits of EAT, TRAIN and SLEEP. At this point, we do not have a Grand Opening date. But you will get an update from us every 3 weeks on the progress of the project. In this newsletter, you will learn about the construction, the exact location, where you can park and how you can get there. Construction We were able to find an efficient and responsible contractor to lead the work Installing a garage door Creating office spaces Removing all of the ceiling tiles and moving sprinklers, air ducts and other stuff to open up ....

CrossFit Journal: When You Never Rx Anything

Wed, 02 Apr 2025 17:14:09 GMT

Hi Athletes, I hope you guys are well. Here is an article that will give you a bigger, more wholesome perspective of your CrossFit journey. Taken from the CrossFit Journal, When You Never Rx Anything, by Kai Rayney; April 14. 2018 “Cardiovascular/Respiratory Endurance. Stamina. Strength. Flexibility. Power. Speed. Coordination. Agility. Balance. Accuracy. I’d seen those words for weeks, and it finally dawned on me that the list didn’t include muscle-ups, pull-ups, double-unders and handstand push-ups. It didn’t say a thing about Fran, Cindy, Angie or Jackie. Those movements and workouts provide the constant variation that produces fitness and the ....

How to Prepare for Open Nights?

Wed, 02 Apr 2025 17:14:07 GMT

Hello Athletes, I hope you guys are well. Welcome to the CJP Open Nights Competition. This year we are breaking records, or PR, in participation. We have almost 70 athletes competing. Thanks to the coaches and captains for motivating and encouraging athletes to participate. It is going to be EPIC! I want to give you some information to better prepare you for the competition. The information will prepare rookies and veterans alike to make the best out of the next 5 weeks. Event Release: Each workout will have a live announcement on Thursday at 8 pm. You can watch it live here. Movement Standards: Each workout will be unique with specific movements, loads and reps. The movement will ....

Training Programs

Tue, 21 Jan 2025 19:02:50 GMT

Each of our Workouts of the Day (WODs) are split into three categories to make sure that all of our members are challenged day in and day out. Pick the plan that works best for you and work your way towards greatness!

Wellness

The Wellness plan caters to those that are brand new to CrossFit or fitness routines in general. It incorporates effective, functional techniques in a way that is accessible to people of any fitness level. We use the wellness workout to help build your strength to a point where you're ready to challenge yourself with a more intense workout.

Fitness

For those who may have had a workout routine before, but haven't ventured into CrossFit yet, we use the Fitness plan. There are some more difficult exercises and higher expectations with this workout, but it's still something that we know anyone can do with a little bit of hard work.

Performance

Performance workers are typically people who take their athleticism very seriously. Anyone can reach this point, but to do so in a way that is healthy and won't cause injury takes a little bit of teamwork. That's where we come in! We promise to push you to the point that will help you grow but not too far.